We have some really exciting news about two specialized programs for Conca Sport and Fitness that will be focused on Integrated Health Coaching and Women’s Wellness Training.

 Here's a sneak peek into what’s coming and why.

 NECESSITY

If not us then who? Why now? A physiotherapist mentor of mine, Michelle Lyons often says Women are not just little men. I love this saying. We are wonderfully complicated and ever-changing. Let's embrace this and recognize that our bodies need different things throughout our decades.

The most common questions I get are:

1. Is pelvic floor training really a thing?
2. Am I doing more harm than good by exercising?
3. What is causing my symptoms?

My Answers:

1. YES
2. POSSIBLY – THAT’S WHY WE’RE HERE
3. WE’LL FIGURE IT OUT TOGETHER

CSF has been committed to adult wellness for over 15 years now. I have been committed to specialized care for women for decades. The timing to pair these forces couldn’t be better. Women are justly seeking answers. Advocating for themselves. We all need help along the way to ask the right questions.

I have traveled across the country and overseas to see what the rest of the world is doing for pelvic floor training and women's fitness and I can tell you the wave of advocacy, ownership, and awareness is just beginning in the US! Let's face it no one wants to wear pads if they don’t have to. No one wants to be worried that they will experience an embarrassing accident. And no one wants to be in chronic pain every day.

 bridge the gap

Or more accurately, I am rowing a boat to the other side. From clinical care to our training facility, I am developing this program at CSF for the sole purpose of getting to the heart of women’s wellness training. Getting to THE CORE, if you will, of a purposeful focus on our pelvic floors and core function.

The greatest reward in helping women is diving deep and finding connections with them about past orthopedic issues, gut health, maternal history/ wellness, gynecology history/ hormonal changes, stress and nutrition, breath control, etc.

This is the essence of THE CORE program; it's simple yet deep. Make things simple to understand, relatable, and motivational but deep enough to get to the foundations of mobility and function for women with some level of DYS-FUNCTION.

Specialized Fitness training that will focus on body awareness, core and pelvic floor engagement, breath control, and mindful progression. Moving from dysfunction to function. And, along the way, I always like to have a little FUN! Demystifying the basic anatomy and physiology of how our bodies work and change. Let’s face it some of these topics seem taboo. But for all who know me, there must be laughter! We can't talk about all this stuff without a healthy dose of reality, self-esteem, and a good laugh.

The two phases of Women’s Wellness at CSF will be

THE POSTPARTUM + PERIMENOPAUSAL PHASE

Integrated Health & Wellness Coaching 

AWARENESS IS THE ANSWER