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| Tue December 05, 2023 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EST | Adult Team Strength | Strength | Zach Sullivan | 8/24 | |
| 7:00am - 9:00am EST | Open Gym | Open Gym | NA | ||
| 7:00am - 7:45am EST | Pure Strength and Mobility | Strength | Jason Iacolino | 1/5 | |
| 8:30am - 9:30am EST | Pure Strength and Mobility | Strength | Stephen Conca | 3/5 | |
| 3:00pm - 4:00pm EST | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EST | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 2/12 | Signup |
| 4:30pm - 5:15pm EST | Adult Team Strength | Strength | Zach Sullivan | 6/24 | Signup |
| 5:30pm - 6:15pm EST | Adult Team Strength | Strength | Zach Sullivan | 1/24 | Signup |
| 6:15pm - 7:00pm EST | Masters Class | Strength | Steve Conca | Signup | |
| Wed December 06, 2023 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EST | Adult Team Strength | Strength | George Matteo | 3/24 | Signup |
| 5:30am - 6:15am EST | Pure Strength and Mobility | Strength | NA | Signup | |
| 6:00am - 6:45am EST | Adult Team Strength | Strength | George Matteo | 4/24 | Signup |
| 7:00am - 10:00am EST | Open Gym | Open Gym | NA | Signup | |
| 9:00am - 9:45am EST | Adult Team Strength | Strength | Jason Iacolino | 3/24 | Signup |
| 9:00am - 10:00am EST | Pure Strength and Mobility | Strength | Stephen Conca | 0/5 | Signup |
| 3:00pm - 4:00pm EST | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EST | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 1/12 | Signup |
| 4:30pm - 5:15pm EST | Adult Team Metabolic | Metabolic | Stephen Conca | 3/24 | Signup |
| 5:30pm - 6:15pm EST | Adult Team Metabolic | Metabolic | Zach Sullivan | 2/24 | Signup |
| 6:15pm - 7:00pm EST | Masters Class | Strength | Steve Conca | Signup | |
| Thu December 07, 2023 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EST | Adult Team Strength | Strength | Zach Sullivan | 0/24 | Signup |
| 6:15am - 7:00am EST | Pure Strength and Mobility | Strength | NA | Signup | |
| 7:00am - 9:00am EST | Open Gym | Open Gym | NA | Signup | |
| 7:00am - 7:45am EST | Pure Strength and Mobility | Strength | Stephen Conca | 1/5 | Signup |
| 8:30am - 9:30am EST | Pure Strength and Mobility | Strength | Stephen Conca | 2/5 | Signup |
| 3:00pm - 4:00pm EST | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EST | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 0/12 | Signup |
| 4:30pm - 5:15pm EST | Adult Team Strength | Strength | Zach Sullivan | 3/24 | Signup |
| 5:30pm - 6:15pm EST | Adult Team Strength | Strength | Zach Sullivan | 1/24 | Signup |
| 6:15pm - 7:00pm EST | Masters Class | Strength | Steve Conca | Signup | |
| Fri December 08, 2023 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EST | Adult Team Metabolic | Metabolic | George Matteo | 1/24 | Signup |
| 5:30am - 6:15am EST | Pure Strength and Mobility | Strength | Stephen Conca | 0/5 | Signup |
| 6:00am - 6:45am EST | Adult Team Metabolic | Metabolic | George Matteo | 4/24 | Signup |
| 7:00am - 9:00am EST | Open Gym | Open Gym | NA | Signup | |
| 7:00am - 7:45am EST | Pure Strength and Mobility | Strength | Stephen Conca | 1/5 | Signup |
| 9:00am - 9:45am EST | Adult Team Metabolic | Metabolic | Jason Iacolino | 2/24 | Signup |
| 3:00pm - 6:00pm EST | Open Gym | Open Gym | Stephen Conca | Signup | |
| 3:30pm - 4:30pm EST | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 1/12 | Signup |
| 4:45pm - 5:30pm EST | Adult Team Strength | Strength | Stephen Conca | 2/24 | Signup |
| Sat December 09, 2023 | Class | Class Type | Instructor | ||
| 7:00am - 8:15am EST | Saturday Strength | Metabolic | Mobility | Hybrid | Stephen Conca | 3/30 | Signup |
| 8:30am - 9:45am EST | Saturday Strength | Metabolic | Mobility | Hybrid | Stephen Conca | 2/30 | Signup |
| 10:00am - 10:45am EST | Masters Class | Strength | NA | Signup | |
| Sun December 10, 2023 | Class | Class Type | Instructor | ||
| Nothing scheduled this day | |||||
| Mon December 11, 2023 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EST | Adult Team Metabolic | Metabolic | George Matteo | 0/24 | Signup |
| 6:00am - 6:45am EST | Adult Team Metabolic | Metabolic | George Matteo | 0/24 | Signup |
| 6:15am - 7:00am EST | Pure Strength and Mobility | Strength | NA | Signup | |
| 7:00am - 9:00am EST | Open Gym | Open Gym | NA | Signup | |
| 7:00am - 7:45am EST | Pure Strength and Mobility | Strength | Stephen Conca | 0/5 | Signup |
| 9:00am - 9:45am EST | Adult Team Metabolic | Metabolic | Jason Iacolino | 0/24 | Signup |
| 3:00pm - 4:00pm EST | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EST | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 0/12 | Signup |
| 4:30pm - 5:15pm EST | Adult Team Metabolic | Metabolic | Stephen Conca | 0/24 | Signup |
| 5:30pm - 6:15pm EST | Adult Team Metabolic | Metabolic | Zach Sullivan | 1/24 | Signup |
| 6:15pm - 7:00pm EST | Masters Class | Strength | Steve Conca | Signup | |