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| Tue April 23, 2024 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EDT | Adult Team Metabolic | Metabolic | Stephen Conca | 7/24 | |
| 6:00am - 6:45am EDT | Adult Team Metabolic | Metabolic | Stephen Conca | 6/24 | |
| 7:00am - 9:00am EDT | Open Gym | Open Gym | NA | ||
| 7:00am - 7:45am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 1/5 | |
| 8:30am - 9:15am EDT | Adult Team Strength | Strength | Stephen Conca | 9/24 | |
| 3:00pm - 4:00pm EDT | Open Gym | Open Gym | NA | ||
| 3:30pm - 4:30pm EDT | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 3/12 | |
| 4:30pm - 5:15pm EDT | Adult Team Strength | Strength | NA | 7/24 | Signup |
| 5:15pm - 6:00pm EDT | Small Group Personal Coaching | Strength | Stephen Conca | Signup | |
| 5:30pm - 6:15pm EDT | Adult Team Strength | Strength | NA | 0/24 | Signup |
| 6:30pm - 7:15pm EDT | Masters Class | Strength | Stephen Conca | 3/20 | Signup |
| Wed April 24, 2024 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EDT | Adult Team Strength | Strength | George Matteo | 2/24 | Signup |
| 5:30am - 6:15am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 1/5 | Signup |
| 6:00am - 6:45am EDT | Adult Team Strength | Strength | George Matteo | 3/24 | Signup |
| 7:00am - 9:00am EDT | Open Gym | Open Gym | NA | Signup | |
| 8:30am - 9:30am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 1/5 | Signup |
| 9:00am - 9:45am EDT | Adult Team Strength | Strength | Jason Iacolino | 3/24 | Signup |
| 3:00pm - 4:00pm EDT | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EDT | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 3/12 | Signup |
| 4:45pm - 5:30pm EDT | Adult Team Strength | Strength | NA | 1/24 | Signup |
| 5:30pm - 6:30pm EDT | Athletic Performance | Athletic Development | Stephen Conca | 0/16 | Signup |
| 5:45pm - 6:30pm EDT | Adult Team Strength | Strength | NA | 1/24 | Signup |
| 6:30pm - 7:15pm EDT | Adult Team Strength | Strength | NA | 4/24 | Signup |
| Thu April 25, 2024 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EDT | Adult Team Metabolic | Metabolic | Stephen Conca | 1/24 | Signup |
| 6:15am - 7:00am EDT | Small Group Personal Coaching | Strength | NA | Signup | |
| 7:00am - 9:00am EDT | Open Gym | Open Gym | NA | Signup | |
| 7:00am - 7:45am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 1/5 | Signup |
| 8:30am - 9:15am EDT | Band Strength, Conditioning & Core with Elizabeth | Hybrid | Elizabeth Lenart | Signup | |
| 3:00pm - 4:00pm EDT | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EDT | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 2/12 | Signup |
| 4:30pm - 5:15pm EDT | Adult Team Strength | Strength | NA | 4/24 | Signup |
| 5:15pm - 6:00pm EDT | Small Group Personal Coaching | Strength | Stephen Conca | Signup | |
| 5:30pm - 6:15pm EDT | Adult Team Strength | Strength | NA | 1/24 | Signup |
| 5:30pm - 6:15pm EDT | Band Strength, Conditioning & Core with Elizabeth | Hybrid | Elizabeth Lenart | Signup | |
| 6:30pm - 7:15pm EDT | Masters Class | Strength | Stephen Conca | 2/20 | Signup |
| Fri April 26, 2024 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EDT | Adult Team Strength | Strength | George Matteo | 1/24 | Signup |
| 5:30am - 6:15am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 1/5 | Signup |
| 6:00am - 6:45am EDT | Adult Team Strength | Strength | George Matteo | 3/24 | Signup |
| 7:00am - 9:00am EDT | Open Gym | Open Gym | NA | Signup | |
| 7:00am - 7:45am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 2/5 | Signup |
| 9:00am - 9:45am EDT | Adult Team Strength | Strength | Jason Iacolino | 2/24 | Signup |
| 10:15am - 11:00am EDT | Small Group Personal Coaching | Strength | Stephen Conca | Signup | |
| 3:00pm - 5:30pm EDT | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EDT | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 1/12 | Signup |
| 4:45pm - 5:30pm EDT | Adult Team Strength | Strength | David Albert | 3/24 | Signup |
| Sat April 27, 2024 | Class | Class Type | Instructor | ||
| 7:00am - 8:15am EDT | Saturday Strength | Metabolic | Mobility | Hybrid | Stephen Conca | 2/30 | Signup |
| 8:30am - 9:45am EDT | Saturday Strength | Metabolic | Mobility | Hybrid | David Albert | 4/30 | Signup |
| 9:45am - 10:30am EDT | Masters Class | Strength | David Albert | 1/20 | Signup |
| Sun April 28, 2024 | Class | Class Type | Instructor | ||
| Nothing scheduled this day | |||||
| Mon April 29, 2024 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EDT | Adult Team Strength | Strength | George Matteo | 1/24 | Signup |
| 6:00am - 6:45am EDT | Adult Team Strength | Strength | George Matteo | 0/24 | Signup |
| 6:15am - 7:00am EDT | Small Group Personal Coaching | Strength | Stephen Conca | Signup | |
| 7:00am - 9:00am EDT | Open Gym | Open Gym | NA | Signup | |
| 7:00am - 7:45am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 0/5 | Signup |
| 8:30am - 9:30am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 0/5 | Signup |
| 9:00am - 9:45am EDT | Adult Team Strength | Strength | Jason Iacolino | 0/24 | Signup |
| 10:15am - 11:00am EDT | Small Group Personal Coaching | Strength | Stephen Conca | Signup | |
| 3:00pm - 4:00pm EDT | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EDT | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 1/12 | Signup |
| 4:45pm - 5:30pm EDT | Adult Team Strength | Strength | NA | 1/24 | Signup |
| 5:30pm - 6:30pm EDT | Athletic Performance | Athletic Development | Stephen Conca | 0/16 | Signup |
| 5:45pm - 6:30pm EDT | Adult Team Strength | Strength | NA | 0/24 | Signup |
| 6:30pm - 7:15pm EDT | Adult Team Strength | Strength | NA | 0/24 | Signup |