Find the training time that fits your routine.
We offer coach-led sessions throughout the week so you can choose the days and times that work best for your lifestyle. All classes are designed for adults 40+ and focus on strength, mobility, balance and sustainable conditioning. Below is a quick overview of each training option and when it’s offered.
Adult Team Strength
Build strength through safe, joint-friendly training.
Days: Wednesday, Friday
Times:
- Wed: 5:00–5:45 AM
- Fri: 5:00–5:45 AM, 6:00–6:45 AM
Adult Team Metabolic
Improve conditioning, burn calories and boost energy.
Days: Tuesday, Thursday
Times:
- Tue: 5:00–5:45 AM, 8:30–9:15 AM, 4:30–5:15 PM, 5:45–6:30 PM
- Thu: 5:00–5:45 AM, 4:30–5:15 PM, 5:45–6:30 PM
Adult Team Hybrid
A balanced mix of strength and metabolic training.
Days: Wednesday
Times:
- 6:00–6:45 AM, 9:00–9:45 AM, 4:30–5:15 PM, 5:45–6:30 PM
Small Group Personal Training
Personalized coaching in a supportive small-group setting.
Days: Tuesday, Wednesday, Thursday, Friday
Times:
- Tue: 6:00–6:45 AM, 7:00–7:45 AM, 11:30 AM–12:15 PM, 12:15–1:00 PM, 3:30–4:15 PM, 5:15–6:00 PM
- Wed: 5:30–6:15 AM, 7:00–7:45 AM, 8:15–9:00 AM, 10:00–10:45 AM, 11:00–11:45 AM, 5:15–6:00 PM, 6:30–7:15 PM
- Thu: 6:00–6:45 AM, 7:00–7:45 AM, 11:30 AM–12:15 PM, 12:15–1:00 PM, 3:30–4:15 PM, 5:15–6:00 PM
- Fri: 5:30–6:15 AM, 7:00–7:45 AM, 8:15–9:00 AM, 10:00–10:45 AM, 11:00–11:45 AM, 3:30–4:15 PM
Open Gym
Flexible training time for members who want extra practice or independent workouts.
Days: Tuesday, Wednesday, Thursday, Friday
Times:
- Tue: 7:00–9:00 AM, 3:30–4:30 PM
- Wed: 7:00–9:00 AM
- Thu: 7:00–9:00 AM, 3:30–4:30 PM
- Fri: 7:00–9:00 AM
Middle School STrength
Strength training for young athletes looking to build foundational skills.
Days: Wednesday, Thursday
Times:
- Wed: 3:30-4:15 PM
- Thu: 6:30-7:15 PM
Saturday Strength | Metabolic | Mobility
A rotating Saturday session offering strength, conditioning and mobility work.
Days: Saturday
Times:
- 7:00-8:00 AM, 7:15-9:15 AM
