Personalized Coaching.
Built-In Motivation.
Real Results, together.
Our Small Group Training combines the best parts of personal coaching with the fun and motivation of training alongside others.
Every session is led by a certified coach who adjusts exercises to your needs, your abilities and your goals.
You get expert guidance, a welcoming group and a consistent routine that keeps you progressing.
What You Will Get
The Personal Tough, with a team behind you
In our small group setting, your workouts are still personalized, just like in 1-on-1 training. You’ll receive expert guidance on proper form, the right progressions, and smart modifications, all while training alongside others who share your goals and energy. It’s personal training, with added motivation.
Smarter training for your body, not your ego
We’re not here for competition, we’re here for progress. Our program is designed specifically for adults over 40, focusing on joint health, strength, mobility, and sustainable results. You’ll never be pushed to “keep up” just to keep moving forward, safely and confidently.
A Comfortable Space to Train Consistently
Say goodbye to crowded gyms and confusing workouts. At Conca, you’ll train in a clean, focused, and welcoming environment. Your coach knows your name. Your group becomes your community. And you’ll actually look forward to showing up week after week.
Health, Nutrition & Wellness Coaching
Optimize your health with our comprehensive coaching that addresses nutrition, lifestyle, and wellness. Tailored for individuals over 40, our programs in West Springfield provide practical strategies to enhance energy, manage weight, and support long-term well-being.
Built for Life After 40!
We’re the only fitness center in West Springfield designed specifically for adults over 40. No ego, no pressure—just smart training, expert coaching, and real results that fit your life.
TALK TO A COACH
Don't simply take it from us
TAKE THE FIRST STEP!
Every transformation starts with a choice.
Choose to show up for yourself today—your strongest, healthiest years are just getting started.
Fill out the next form and a member of our team will reach out to help you get started.
