Simple, Real-World Strategies that help you feel Better for good
We believe that what you do outside the gym is just as important as what you do in it. That’s why our Nutrition & Wellness Coaching program is designed to help build better habits around food, stress, sleep, and overall lifestyle.
We don’t do fad diets, extreme restrictions, or one-size-fits-all plans. Instead, we take the time to understand your body, your goals, and your daily routine—then create a sustainable plan you can actually live with. Whether you’re looking to lose weight, gain energy, manage inflammation, or simply feel more in control, we’re here with guidance, accountability, and compassion every step of the way.
Located in West Springfield, MA, we help you fuel your goals, not frustrate them.
What You Will Get
Support that fits your life
We work with you to build healthy routines without overhauling your entire lifestyle. You’ll get tools, strategies, and ongoing support to help you eat better, move more, and stress less on your terms.
Your body Has Changed. Your plan Should Too.
As we age, nutrition, recovery, and hormones shift. Our coaching is tailored to meet the needs of adults over 40, helping you feel better, reduce inflammation, and support your body in every stage of life.
A Comfortable Space to Train Consistently
Say goodbye to crowded gyms and confusing workouts. At Conca, you’ll train in a clean, focused, and welcoming environment. Your coach knows your name. Your group becomes your community. And you’ll actually look forward to showing up week after week.
Health, Nutrition & Wellness Coaching
Optimize your health with our comprehensive coaching that addresses nutrition, lifestyle, and wellness. Tailored for individuals over 40, our programs in West Springfield provide practical strategies to enhance energy, manage weight, and support long-term well-being.
Built for Life After 40!
We’re the only fitness center in West Springfield designed specifically for adults over 40. No ego, no pressure—just smart training, expert coaching, and real results that fit your life.
TALK TO A COACH
Don't simply take it from us
TAKE THE FIRST STEP!
Every transformation starts with a choice.
Choose to show up for yourself today—your strongest, healthiest years are just getting started.
Fill out the next form and a member of our team will reach out to help you get started.
