CSF offers Personal Training, Small Group Personal Training, and Team Training (Bootcamp Style). Book a Discovery Call to learn which training program will help you achieve your fitness goals.
meet the csf team
In 2009, we became the first Adult Training gym in Western MA. We have an incredibly knowledgeable and energized team of coaches, research-based training methods and a clean, no fluff training facility. You won’t find a more qualified or more highly-trained fitness training team anywhere. We also offer lifestyle enhancement programs based on improving the activities in your life such as Golfing, Biking, Obstacle Course Racing, distance running or any of the other sports you might participate in. From the pro’s to everyday Joes, middle and high school athletes, elite level players, we can get you there you need be. If you just want to finally look move and feel better, you landed in the right place.
Recovering from an injury?? We are the only physician and physical therapist backed Return – To – Play program in the region. ACL, knee or hip replacement? Sprained ankle, sore back? Whatever your setback might have been. You can trust my team to get you back to full strength.
What truly sets us apart from other gyms is that we are the only fitness facility in the area you can experience before you make a commitment. You can come in and meet with one of our team coaches, become a member for 21 days (21 DAY JUMPSTART), and see if our gym is for you without any commitment. More importantly, we are the only fitness facility whose sole focus is not on membership numbers ? but on our members’ results. We want to positively IMPACT our members, our community and inspire others to greatness.
We don’t have salespeople…come meet our qualified team of coaches and decide for yourself. If we can’t earn your trust during your introductory program and prove to you that we’re the best gym in Western MA, walk away with no obligation whatsoever. It really is that simple!
stephen conca
owner, Integrative Health Practitioner L2
We realize you have many choices available when it comes to fitness, and we’d like to thank you for researching your next level of success. We take your health very seriously, as should you, and we appreciate your trust in us with this important responsibility.
Having been involved in the Fitness Industry for over 30 years, I became increasingly frustrated at its poor standards. Quite simply, I became sick and tired of clubs where sales numbers were more important than member results. Personal training standards were ridiculously poor and good training programs and qualified instruction were almost impossible to find. I set out to create the solution. And I truly believe I did!
I would like to invite you to try us out and see for yourself!
Madison coleman
coach
Madison graduated in May 2024 with a Bachelors in Science, Exercise Science. Through her internship at Conca, she met many amazing people, and made the easy decision to stay onboard. Madison is coaching our Adult Team Training, Small Group and Athletes, alongside Steve and the CSF Team.
deena Moore
coach
Deena is a Certified Personal Trainer since May 2023, and is currently working towards a certification in Nutrition Coaching from NASM. Additionally, she completed a “Third-Generation Woman” Program.
She feels very passionate about the importance of building muscle to help increase the quality of our lives as we age. Deena chose to become a personal trainer to help those individuals who need that extra support to reach their goals with their fitness. Her hope is to bring attention to strength training and building muscle, for one’s bone health as well as our muscle mass. We naturally lose boththrough the aging process, and especially through menopause, but that doesn't have to be the case.
Deena is coaching the Master’s Program on Tuesday and Thursdays at 6:30 pm, and Saturday mornings at 9:30 am.
JOIN THE 28-DAY KICKSTART TO FITNESS: CHANGE YOUR LIFE NOW!
FAQ's
Click on each question to expand on the details.
Take the first step and book a Discovery Call to speak with a team member and schedule your 1:1 Success Session!
We offer a variety of class times to meet your busy schedule. View our robust class schedule and discover which sessions are right for you!
Our Small Group Personal Training starts at just $37 per session. Team Training (Bootcamp Style) starts at just $16 per session.
No commitments, no contracts—ever! Life is too unpredictable for contracts. We even give you a full 30 days to make up for any unused sessions
