CSF offers Personal Training, Small Group Personal Training, and Team Training (Bootcamp Style). Book a Discovery Call to learn which training program will help you achieve your fitness goals.
Who We Are
Whether you're starting fresh or returning after setbacks, we meet you with expert guidance, not pressure. No posturing. No one-size-fits-all routines. Just coaching that respects your body, your life stage, and your goals.
You’ll train for strength, energy, and long-term vitality—with a plan that works for you, and a community that makes sure you never have to figure it out alone.
West Springfield's Go-To Fitness and Wellness community for Adults over 40
Since 2009, Conca Sport and Fitness has been a leader in adult fitness in West Springfield—helping people over 40 build strength, improve mobility, and feel better in their bodies. We were the first gym in Western MA to focus exclusively on adult training, and we continue that mission today with expert coaching, science-backed programs, and a supportive, no-pressure environment.
Whether you’re just getting back into a routine, managing pain, or looking to age with strength and confidence, we’re here to meet you where you are. With personal training, small group coaching, recovery support, and nutrition guidance, everything we do is designed to help you live stronger—inside and outside the gym.
stephen conca
owner, Integrative Health Practitioner L2
We realize you have many choices available when it comes to fitness, and we’d like to thank you for researching your next level of success. We take your health very seriously, as should you, and we appreciate your trust in us with this important responsibility.
Having been involved in the Fitness Industry for over 30 years, I became increasingly frustrated at its poor standards. Quite simply, I became sick and tired of clubs where sales numbers were more important than member results. Personal training standards were ridiculously poor and good training programs and qualified instruction were almost impossible to find. I set out to create the solution. And I truly believe I did!
I would like to invite you to try us out and see for yourself!
Madison coleman
Coach
Madison graduated in May 2024 with a Bachelors in Science, Exercise Science. Through her internship at Conca, she met many amazing people, and made the easy decision to stay onboard. Madison is coaching our Adult Team Training, Small Group and Athletes, alongside Steve and the CSF Team.
deena Moore
Coach
Deena is a Certified Personal Trainer since May 2023, and is currently working towards a certification in Nutrition Coaching from NASM. Additionally, she completed a “Third-Generation Woman” Program.
She feels very passionate about the importance of building muscle to help increase the quality of our lives as we age. Deena chose to become a personal trainer to help those individuals who need that extra support to reach their goals with their fitness. Her hope is to bring attention to strength training and building muscle, for one’s bone health as well as our muscle mass. We naturally lose both through the aging process, and especially through menopause, but that doesn't have to be the case.
Midje Theulen
Coach
Midje has a BSED in Physical Education and Coaching and an MSED in Health Fitness
and Recreation. She has been working in the fitness and preventive health field for over
40 years. Her repertoire includes fitness assessments, personal training, and instructing
exercise classes for teenage, adult and senior individuals.
Midje is very passionate about promoting a healthy and active lifestyle and is very excited about joining the Conca Team and all their amazing members.
amanda martin
Coach
Growing up as an athlete taught me the value of hard work, discipline, and consistency. I attended Springfield College, where I studied Health and Psychology. I believe exercise is one of the most powerful tools for supporting both mental and physical well-being.
As a hairstylist, I understand the importance of staying strong and healthy to meet the demands of my career while also being present for my family. I believe in a balanced approach to health and fitness—one that is sustainable, enjoyable, and fits into everyday life.
I have been a member of Conca Sport & Fitness for over seven years and am excited to now be part of the coaching staff. I love helping people build confidence, reach their goals, and discover what they're truly capable of. I hold myself to high standards and enjoy encouraging others to challenge themselves and celebrate their progress along the way.
Outside the gym, I play in a women's volleyball league and enjoy hiking, biking, cooking, and spending time with family and friends. My husband and I also love planning family adventures and traveling, and no matter where we go, we always make exercise part of the experience. I believe that living an active, healthy lifestyle should be fun, balanced, and something that enhances every stage of life.
Ready To Get Started?
Get Into The Best Shape of Your Life After 40…Even If You’ve Tried Everything Else And haven't found success!
Fill out the form and one of our coaches will reach out to schedule a call!
Schedule An Intro Call
FAQ's
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Take the first step and book a Discovery Call to speak with a team member and schedule your 1:1 Success Session!
We offer a variety of class times to meet your busy schedule. View our robust class schedule and discover which sessions are right for you!
Our Small Group Personal Training starts at just $37 per session. Team Training (Bootcamp Style) starts at just $16 per session.
No commitments, no contracts—ever! Life is too unpredictable for contracts. We even give you a full 30 days to make up for any unused sessions
