Who We Are | West Springfield, MA

EXPERIENCED COACHING.
A PERSONAL CONNECTION.

Meet the people behind Conca Sport & Fitness. Since 2009, we’ve helped people build strength with thoughtful coaching, a clear plan, and support that feels personal.

Talk With a Coach

Personal training and small-group coaching built for life after 40.

Stephen Conca | Owner

COACHING FIRST.
PEOPLE ALWAYS.

Steve founded Conca Sport & Fitness in 2009 after seeing how often the fitness industry put selling memberships ahead of teaching people how to train. He wanted a different experience: personal attention, useful instruction, and a team that cares about your progress.

His approach draws on more than 30 years of involvement in the fitness industry. At Conca, that experience becomes practical coaching that considers your goals, movement history, and where you are today.

Fitness After 40

CHALLENGE THAT FITS YOU.
NOT PRESSURE TO KEEP UP.

A good session should help you feel more capable, not lost in a crowded room. Our coaches explain the movements, pay attention to form, and adjust exercises to your current ability.

Whether you are getting back into exercise or want more from an established routine, the aim is the same: get stronger, move better, and keep doing what you love.

The Conca Coaching Team

REAL PEOPLE.
READY TO HELP YOU START.

Different backgrounds. A shared focus on helping you train with more confidence.

Coach

MADISON
COLEMAN

Madison earned her B.S. in Exercise Science in May 2024. After joining Conca as an intern, she became part of the coaching team, working with adult team training, small-group members, and athletes.

Coach

DEENA
MOORE

Deena became a certified personal trainer in May 2023. She brings that training to her work with members and continues to develop her knowledge of nutrition and wellness.

Coach

MIDJE
THEULEN

Midje holds a BSED in Physical Education and Coaching and an MSED in Health, Fitness and Recreation. Her background includes more than 40 years in fitness and preventive health.

Coach

AMANDA
MARTIN

Amanda first experienced Conca as a member before joining the coaching team. She studied Health and Psychology at Springfield College and brings her own love of staying active, including volleyball and hiking, to her work with members.

Coach

RYAN
LAMOUNTAIN

Before Your First Visit

YOU DO NOT HAVE TO
FIGURE IT OUT ALONE.

Do I need to be in shape before I start?Tap to see the answer

No. You can start from where you are today. Your coach will help you build a routine around your current ability and goals.

What if I have old injuries or physical limitations?Tap to see the answer

Tell your coach about your movement history and any concerns. Conca focuses on form, modifications, and a sensible progression instead of asking everyone to do the same thing.

How do I know which coaching option is right for me?Tap to see the answer

Start with a conversation. We will learn about your goals, experience, schedule, and preferences, then help you understand the options.

Come Meet Us