Kick A$$ Grandma!

Congratulations Lori!

Lori started our beginner strength training program last October, ready to make lasting changes.

She’s since lost 30+ pounds, developed a passion for weightlifting, and takes her steps to the next level with a weighted vest.

Lori’s learned to prioritize balanced eating, even when it gets tough.

She just received a message on her iPhone congratulating her for dropping her average resting HR from the high 80's down to 72 beats per minute!

That's amazing!

Check her out in action on our FB page

100 workouts down!