Conca Sport and Fitness | WEST SPRINGFIELD

A GYM SPECIALIZED FOR LIFE AFTER 40

Healthier

Confident

Stronger

We are West Springfield's only Fitness Center, Specializing in Fitness After 40!

At Conca Sport & Fitness, we’ve built a space for people who want to get stronger, move better, and feel good again without the noise, ego, or chaos of traditional gyms.

Whether you’re restarting your fitness journey or leveling up an existing routine, we tailor your training to your goals, your lifestyle, and your body.

You won’t get lost in a big class or pushed into workouts built for someone half your age. Our coaches guide you every step of the way so you feel safe, supported, and confident in every session.

The Problem We Noticed

Most adults over 40 know they need to stay active, but don’t feel confident in gyms that are loud, crowded, or built for younger bodies. You may feel stiff, low on energy, or unsure how to exercise safely without making things worse.

How We Can Help

At Conca Sport & Fitness, we guide you with personalized coaching, joint-friendly workouts, and a community that supports you.

We meet you where you are and give you a clear plan so you can feel stronger, move better, and take back control of your health.

1-on-1 Personal Training

one-on-one attention, custom workout plans and ongoing accountability.

Small Group Personal training

train alongside others in your age-group, push yourself and connect with classmates.

Nutrition & Wellness Coaching

get the guidance you need to fuel your body, manage stress, and support recovery.

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CONCA SPORT AND FITNESS

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CONFIDENT, STRONG, & FEARLESS.

In 2009, Conca Sports and Fitness became the first Functional Training gym in Western Massachusetts. We have over 20 years of experience, researched proven training methods, and a clean, no-fluff physical facility. You won’t find a more qualified coaching team anywhere devoted exclusively to YOU!

FREE CONSULTATION

Getting Started Is Easy

Schedule a call

Click below to schedule a quick phone call for us to learn about your goals and discuss our programs.

Book A Free Meet & Greet

Together, we'll dive deeper into your health & fitness goals, answer your questions, and find the program that fits you best.

Get Started with quick results

Start your journey to a fitter, healthier & best version of yourself who has more energy and passion for life!

Real Results. Real People.

Ready To Get Started?

Get Into The Best Shape of Your Life After 40…Even If You’ve Tried Everything Else And haven't found success!

Fill out the form and one of our coaches will reach out to schedule a call!