2019 Summer Strength and Conditioning Academy.
June 24 – August 16
A Decade Of Building Better Athletes 2009 – 2019.
Over the last 10 years the CSF Summer programs have helped produce 4 NCAA All Americans, 2 HS All-Americans and dozens of collegiate players. Most importantly we have given athletes the tools to build bodies that resist injury, increase their self confidence and set themselves apart from the competition.
Collegiate High School and Middle School Athletes
- Early access begins 5/14 call for details
This Summer:
- Become FASTER, STRONGER, and better CONDITIONED than ever before.
- Gain a distinct advantage over your peers and dominate tryouts this Fall.
Middle School Athletes:
- Will establish the foundational movement patterns for optimal growth and development.
- Enhance age-specific strength, speed, balance, coordination
- Improve self-confidence.
- Improve overall health and fitness in a fun and energetic environment.
- Understand the importance of establishing good nutritional habits.
Speed, Acceleration, and Change of Direction:
Every session will focus on the following:
- The technical aspects of acceleration and change of direction
- Developing the techniques for max velocity and top end speed
- Metabolic sports specific conditioning
- How to effectively change direction to minimize a non-contact injury
This Is Not A Camp.
In order for athletes to benefit and see noticeable improvement they need to workout consistently. This is a progressive strength & conditioning program that will yield awesome results if used appropriately. With part-time jobs, driver’s ed, and family vacations, the summer can be hectic. We have a flexible schedule to allow maximum availability so athletes can make the most of the summer. You can purchase 16 or 24 sessions to spread out over the 8 weeks.
Here’s How The Schedule Will Work For The Summer Programs:
Middle & High School Summer Strength Academy:
-
- 14 athletes per time block
- YOU MUST schedule ahead of time and CANNOT just show up
- If you show up with out scheduling ahead of time and the session is full you will not be allowed to workout
- Download the CONCA APP to book and build your summer schedule.
- Select Summer Strength and enter your athlete’s name into each session you choose.
- Sessions are 90 minutes.
Middle & High School Strength Academy:
Start Times Beginning 6/25
High School Strength 8:00am – M W F
Middle School Strength 10:15am – M W F
High School Strength 12:00pm – M W F
Middle & HS Strength 4:00pm – M W TH
16 sessions – 1 payment of $396
24 sessions – 1 payment of $528
Returning Collegiate & Junior Hockey Players
Beginning May 14 until you go back to school
Unlimited access Open Gym – 1 payment of $349
***Once the registration process is complete use the Conca Sport and Fitness App to book and reserve your time slots ahead of time.
Some weeks you may need to schedule 2, 3 or 4 sessions depending on other camps and vacation.
Slots will fill up and you must pre-register to be able to participate.
***Time slots are subject to change due to enrollment.
NEW THIS SUMMER
THE CSF COLLEGIATE STRONG PROGRAM
– limited to 6 athletes
- Work directly with coach Conca and take advantage of over 23 years of experience in injury reduction and helping athletes take their game to the next level.
- Small group intensive coaching
- Customized programming
- Nutritional coaching
- Up to 16 sessions plus unlimited open gym
- Mindset, goal setting and journaling
- Schedule will be confirmed once the group is set
- Athletes will be selected through an interview process
Please contact me directly for more info: stephen.conca@gmail.com
Investment into their future: 1 Payment of $699
