2021 Summer Strength and Conditioning Academy
Session 1 June 21 – July 16
Session 2 July 19 – August 13
Over A Decade Of Building Better Athletes 2009 – 2021
Over the last 12 years, the CSF Summer programs have served as a foundation for athletes to maximize their potential and prepare for the upcoming season. Most importantly we have given athletes the tools to build their bodies from the inside out, resist injury, increase self-confidence, and set themselves apart from the competition.
Collegiate High School and Middle School Athletes
This Summer:
- Become FASTER, STRONGER, and better CONDITIONED than ever before.
- Gain a distinct advantage over your peers and dominate tryouts this Fall.
Middle School Athletes:
- Will establish the foundational movement patterns for optimal growth and development.
- Enhance age-specific strength, speed, balance, coordination
- Improve self-confidence.
- Improve overall health and fitness in a fun and energetic environment.
- Understand the importance of establishing good nutritional habits.
Speed, Acceleration, and Change of Direction:
Every session will focus on the following:
- The technical aspects of acceleration and change of direction
- Developing the techniques for max velocity and top-end speed
- Metabolic sports specific conditioning
- How to effectively change direction to minimize a non-contact injury
Here’s How The Schedule Will Work For The Summer Programs:
Middle & High School Summer Strength Academy:
-
- Up to 16 athletes per time block
- YOU MUST schedule ahead of time.
- No Walk-Ins
- Download the CONCA APP to book and build your summer schedule.
- Select Summer Strength Phase 1 Phase 2 or Both. enter your athlete’s name into each session you choose.
- Sessions are approx. 75 minutes.
Middle & High School Strength Academy:
Middle School Athletes 7th and 8th grade 8:00am – M W F
High School Athletes 10:30am – M W F
Click below to Register:
Returning Collegiate Players $389 (8 Weeks)
***Once the registration process is complete use the Conca Sport and Fitness App to book and reserve your time slots before they fill up.
Slots will fill up and you must pre-register to be able to participate.
***Times and days are subject to change due to enrollment.
THE CSF COLLEGIATE PREP PROGRAM
If you are looking to play college athletics at any level, you need to be physically and mentally ready for the challenge. Are you willing to do what it takes?
- Work directly with coach Conca and take advantage of over 23 years of experience in injury reduction and helping athletes take their game to the next level.
- Small group intensive coaching
- Customized programming
- Nutritional coaching
- Up to 12 sessions plus unlimited open gym
- Mindset, goal setting, and journaling
- The schedule will be confirmed once the group is set
- Athletes will be selected through an interview process
Please contact me directly for more info: Contact@concasportandfitness.com
Investment into your future: 1 Payment of $699
Sign up your son or daughter, not yourself. If you have more than one child, enter 10% sibling discount code 1SIBLING for your second child.
Q & A for the Summer Programs
Q – What if I have to go on vacation during my session? Can I make up the workout?
A – If sessions are missed and there are openings in other sessions yes, you can schedule those on the app to make them up.
Q – What if at the end of the summer I have a few sessions to make up?
A – These sessions are designated for Summer sessions 1 and 2. There will not be a carry-over of summer sessions.
Q – What if my available timeslot (Varsity or JV) does not align with my availability? For example, if I am a HS athlete can I come to a JV session and vise versa? Is this the same if there were siblings of different age groups?
A – More than likely yes, we will make that work. However, we will address this on an individual basis to make sure it’s a good fit all the way around.
Q – Will other days and times be added to the schedule
A – Depending on enrollment we may add additional days and time to meet the demand
Q – What if I only want to come to 2 workouts/week?
A – In order to maximize the athlete’s development over the short span of the summer, we have set up 3 workouts per week. Yes, we have had 2 days / week workouts in the past. However, we have found out that given the time and investment for only 2 days, most athletes would have made a good deal more progress with one extra day. For now, we are only doing 3 days / week. If we find there is a big demand for 2 days / week we may look to add it into the schedule.
Q – Will we be covering nutrition and mental preparation
A- Yes, these are two very critical components that will be addressed throughout the summer.
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