• Returning Collegiate and Prep School Athletes
• Middle & High School Athlete Academy

• Speed | Agility | Movement | Injury Reduction

Returning Collegiate and Prep School Athletes:
Will have early unlimited access from 5/14 – 6/23 to begin their summer training.

High School Athletes:
Will become FASTER, STRONGER , and better CONDITIONED than they have ever been before.  They will gain a distinct advantage over their peers and dominate tryouts this Fall.

Over the last 9 years the CSF Summer programs have helped produced 4 NCAA All Americans, 2 HS All-Americans and dozens of collegiate players. Most importantly they have build bodies resistant to injury while performing at the High school and college and professional level.

Junior Athletes:
Will establish the foundational movement patterns for optimal growth and development as well as enhance their speed, balance, coordination and confidence.

Develop the fundamental patterns and physical literacy to establish the foundations for success.

• Improve their self confidence.
• Improve their speed, coordination, balance, and overall health and fitness in a fun and energetic environment.
• Understand the importance of establishing good nutritional habits.

Speed, Acceleration and Change of Direction:
Every session will focus on the following:

• The technical aspects of acceleration and change of direction
• Developing the techniques for max velocity and top end speed
• Metabolic sports specific conditioning
• How to effectively change direction to minimize a non-contact injury

In order for athletes to benefit and see noticeable improvement they need to workout consistently. This is a progressive strength & conditioning program that will yield awesome results if used appropriately. With part-time jobs, driver’s ed, and family vacations, the summer can be hectic. We have a flexible schedule to allow maximum availability so athletes can make the most of the summer. You can purchase 18, 24 or 32 sessions to spread out over the 9 weeks.

Middle & High School Summer Strength Academy:

• • 14 athletes per time block
  • YOU MUST schedule ahead of time and CANNOT just show up
  • Look at your summer plans and schedule accordingly. This will require a little more planning time on the front end
  • Download the CONCA APP to book and build your summer schedule.
  • Select Summer Strength and enter your athlete’s name into each session you choose.
  • With the 2 payment option, the second payment will be via auto-draft on 7/16/18
  • Sessions are 90 minutes.

 Early Collegiate and Prep School Option: 

Returning College and prep athletes May 14 -June 22
Unlimited access – 1 payment of $189

West Springfield Start Times Beginning 6/25

7:00am- Elite HS, Collegiate, Invitation Only |  M,T,TH,F

8:30am – Advanced MS, Beginning HS |  M,T,W,TH,F

10:30am – Middle & High School | M,T,W,TH,F

3:00pm – Middle School | M,T,TH

4:00pm – High School  | M,T,W,TH

6:30pm –  High School | M,T,TH

Middle & High School Strength Academy:
18 sessions – 1  payment of $396
24 sessions – 2 payments of $275 or >> 1 payment of $528
32 sessions – 2 payments of $324 or >> 1 payment of $648

Once the registration process is complete use the Conca Sport and Fitness App to book and reserve your time slots.

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