PURE STRENGTH AND MOBILITY PROGRAM
STARTS APRIL 24TH, 2023
103B Myron Street West Springfield, MA 01089
413-304-2350
The time is now.
What will your next decade bring?
How you want to feel, move and perform in your next decade...STARTS NOW!
There is no denying that exercise is the most potent pro-longevity drug. However, living longer is not just the goal. The goal is to help you live better. This is the process of improving your health span and play span.
It's Your Health and
your ability to do what you want when you want
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Healthspan is the amount of time spent without a chronic disease, for me this is too simplistic. I have met plenty of people who are in their 50's, 60’s and 70’s who may not have a chronic disease yet but are simply too weak, immobile, and deconditioned to do much of anything.
Look, we all know aging is inevitable.
Your chronological age can’t be changed (how old you are).
However, with the right help and intervention, you can reduce and even turn back the clock on your biological age.
If you are seeking to optimize your Play Span, which is enjoying the ability to move and perform activities you love to do, well into your later years, then a more personal approach to your health and fitness is required.
This is where the New Pure Strength & Mobility (PSM) program can help set you up for success by providing the following in a small group intimate setting:
- Create an individualized strategy to make sure key components of your health and fitness are not overlooked
- Develop a tactical approach to your programming in and out of the gym.
- Up close and personal hands-on coaching to maximize your strength, stability, and mobility
This is Fitness 3.0.
This is CSF Pure Strength and Mobility, coached by Steve Conca!
Here's the plan:
Pure Strength will be Starting on April 24 and conclude on June 12
- 14 small group sessions (limit 4-5) with Steve Conca
- Times and Days 8:30am | 5pm Monday/Wednesday (need a minimum of 3/session)
- Access to unlimited team training
Investment in your health
- Founders Rate - New Prospects $50 off 347 (register before 4/20)
- CSF Member pricing: $50 add-on for unlimited, $80 add-on for all other memberships
Why PSM now?
It's time to dial into a more personal approach to your fitness and stay ahead of the curve as the aging process begins to accelerate.
It's time to make your workouts more effective if you are struggling with a physical limitation
It's time to begin to map out a strategy on how you want to function 10, 20, 30, and 50 years from now!
The time to repair the roof is when the sun is shining.
- John F. Kennedy
GOT SOME QUESTIONS?
Leave your information, and one of our staff will contact you.
Address
103B Myron Street West Springfield, MA 01089
Phone Number
413-304-2350
contact@concasportandfitness.com
