CSF offers Personal Training, Small Group Personal Training, and Team Training (Bootcamp Style). Book a Discovery Call to learn which training program will help you achieve your fitness goals.
OUR SERVICES
ADULT FITNESS
- 1 ON 1 COACHING
- SEMI-PRIVATE / SMALL GROUP (2-6)
- LARGE GROUP COACHING
- HEALTH NUTRITION & WELLNESS COACHING
Are you seeking a higher level of coaching, support accountability, and guidance? We are here for adults seeking a better quality of life but can’t find the help and support they need to be successful in a traditional fitness environment.
CSF will help you look, move and feel better with individualized coaching, attention to detail, program design, and personal relationships.
ATHLETIC PERFORMANCE
Our sports performance training philosophy is simple- to provide our athletes with a system that involves, injury reduction techniques, nutrition, age specific strength coaching in a motivating and engaging environment that fosters unmatched results. You can be assured each athlete is going to come away with a life-changing experience.
At CSF, we use a three-step process to build better athletes:
- We assess your body in both an orthopedic and sport-specific environment. Our goal is to figure out how you move and what your strengths and weaknesses are so we can create a program custom-built for you.
- We build an individualized program that is designed specifically for you. The needs of a soccer and hockey player can vary widely depending on the position you play. We create a program that takes into account your goals as an athlete while combining them with the specific tools you’ll need to take your athletic performance to the next level.
- We get you in the gym and coach you up! The best program on paper does nothing without proper coaching. With a keen eye on the details of every movement, we make sure that you’re getting the absolute most out of every set and every rep.
LIFESTYLE / WELLNESS & Health Coaching
We have exciting news about two new specialized programs for Conca Sport and Fitness with a focus on Integrated Health Coaching and Women’s Wellness Training.
FAQ's
Click on each question to expand on the details.
Take the first step and book a Discovery Call to speak with a team member and schedule your 1:1 Success Session!
We offer a variety of class times to meet your busy schedule. View our robust class schedule and discover which sessions are right for you!
Our Small Group Personal Training starts at just $37 per session. Team Training (Bootcamp Style) starts at just $16 per session.
No commitments, no contracts—ever! Life is too unpredictable for contracts. We even give you a full 30 days to make up for any unused sessions
