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| Tue May 07, 2024 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EDT | Adult Team Metabolic | Metabolic | Zach Sullivan | 7/24 | |
| 6:00am - 6:45am EDT | Adult Team Metabolic | Metabolic | Zach Sullivan | 5/24 | |
| 7:00am - 9:00am EDT | Open Gym | Open Gym | NA | ||
| 7:00am - 7:45am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 3/5 | |
| 8:30am - 9:15am EDT | Personal Training 50min | Personal Training | Stephen Conca | ||
| 8:30am - 9:15am EDT | Adult Team Strength | Strength | Zach Sullivan | 5/24 | |
| 3:00pm - 4:00pm EDT | Open Gym | Open Gym | NA | ||
| 3:30pm - 4:30pm EDT | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 2/12 | |
| 4:30pm - 5:15pm EDT | Adult Team Strength | Strength | NA | 8/24 | |
| 5:15pm - 6:00pm EDT | Small Group Personal Coaching | Strength | Stephen Conca | ||
| 5:30pm - 6:15pm EDT | Adult Team Strength | Strength | NA | 6/24 | |
| 6:30pm - 7:15pm EDT | Masters Class | Strength | Stephen Conca | 10/20 | |
| Wed May 08, 2024 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EDT | Adult Team Strength | Strength | George Matteo | 3/24 | Signup |
| 5:30am - 6:15am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 1/5 | Signup |
| 6:00am - 6:45am EDT | Adult Team Strength | Strength | George Matteo | 5/24 | Signup |
| 7:00am - 9:00am EDT | Open Gym | Open Gym | NA | Signup | |
| 8:30am - 9:30am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 1/5 | Signup |
| 9:00am - 9:45am EDT | Adult Team Strength | Strength | Jason Iacolino | 3/24 | Signup |
| 10:15am - 11:00am EDT | Small Group Personal Coaching | Strength | Stephen Conca | Signup | |
| 3:00pm - 4:00pm EDT | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EDT | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 1/12 | Signup |
| 4:45pm - 5:30pm EDT | Adult Team Strength | Strength | NA | 2/24 | Signup |
| 5:30pm - 6:30pm EDT | Athletic Performance | Athletic Development | Stephen Conca | 0/16 | Signup |
| 5:45pm - 6:30pm EDT | Adult Team Strength | Strength | NA | 3/24 | Signup |
| 6:30pm - 7:15pm EDT | Adult Team Strength | Strength | NA | 1/24 | Signup |
| Thu May 09, 2024 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EDT | Adult Team Metabolic | Metabolic | Stephen Conca | 1/24 | Signup |
| 6:15am - 7:00am EDT | Small Group Personal Coaching | Strength | NA | Signup | |
| 7:00am - 9:00am EDT | Open Gym | Open Gym | NA | Signup | |
| 7:00am - 7:45am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 2/5 | Signup |
| 8:30am - 9:15am EDT | Band Strength, Conditioning & Core with Elizabeth | Hybrid | Elizabeth Lenart | Signup | |
| 3:00pm - 4:00pm EDT | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EDT | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 1/12 | Signup |
| 4:30pm - 5:15pm EDT | Adult Team Strength | Strength | NA | 5/24 | Signup |
| 5:15pm - 6:00pm EDT | Small Group Personal Coaching | Strength | Stephen Conca | Signup | |
| 5:30pm - 6:15pm EDT | Adult Team Strength | Strength | NA | 0/24 | Signup |
| 6:30pm - 7:15pm EDT | Masters Class | Strength | Stephen Conca | 2/20 | Signup |
| Fri May 10, 2024 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EDT | Adult Team Strength | Strength | George Matteo | 2/24 | Signup |
| 5:30am - 6:15am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 1/5 | Signup |
| 6:00am - 6:45am EDT | Adult Team Strength | Strength | George Matteo | 4/24 | Signup |
| 7:00am - 9:00am EDT | Open Gym | Open Gym | NA | Signup | |
| 7:00am - 7:45am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 1/5 | Signup |
| 9:00am - 9:45am EDT | Adult Team Strength | Strength | Jason Iacolino | 1/24 | Signup |
| 10:15am - 11:00am EDT | Small Group Personal Coaching | Strength | Stephen Conca | Signup | |
| 3:00pm - 5:30pm EDT | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EDT | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 0/12 | Signup |
| 4:45pm - 5:30pm EDT | Adult Team Strength | Strength | David Albert | 3/24 | Signup |
| Sat May 11, 2024 | Class | Class Type | Instructor | ||
| 7:00am - 8:15am EDT | Saturday Strength | Metabolic | Mobility | Hybrid | Stephen Conca | 3/30 | Signup |
| 8:30am - 9:45am EDT | Saturday Strength | Metabolic | Mobility | Hybrid | David Albert | 2/30 | Signup |
| 9:45am - 10:30am EDT | Masters Class | Strength | David Albert | 0/20 | Signup |
| Sun May 12, 2024 | Class | Class Type | Instructor | ||
| 8:30am - 9:30am EDT | Yoga | Mobility and Balance | Zach Sullivan | 3/20 | Signup |
| Mon May 13, 2024 | Class | Class Type | Instructor | ||
| 5:00am - 5:45am EDT | Adult Team Strength | Strength | George Matteo | 0/24 | Signup |
| 6:00am - 6:45am EDT | Adult Team Strength | Strength | George Matteo | 0/24 | Signup |
| 6:15am - 7:00am EDT | Small Group Personal Coaching | Strength | Stephen Conca | Signup | |
| 7:00am - 9:00am EDT | Open Gym | Open Gym | NA | Signup | |
| 7:00am - 7:45am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 1/5 | Signup |
| 8:30am - 9:30am EDT | Small Group Personal Coaching | Strength | Stephen Conca | 0/5 | Signup |
| 9:00am - 9:45am EDT | Adult Team Strength | Strength | Jason Iacolino | 0/24 | Signup |
| 10:15am - 11:00am EDT | Small Group Personal Coaching | Strength | Stephen Conca | Signup | |
| 3:00pm - 4:00pm EDT | Open Gym | Open Gym | NA | Signup | |
| 3:30pm - 4:30pm EDT | Middle School Fall Athletic Performance | Athletic Development | Stephen Conca | 0/12 | Signup |
| 4:45pm - 5:30pm EDT | Adult Team Strength | Strength | NA | 0/24 | Signup |
| 5:30pm - 6:30pm EDT | Athletic Performance | Athletic Development | Stephen Conca | 0/16 | Signup |
| 5:45pm - 6:30pm EDT | Adult Team Strength | Strength | NA | 1/24 | Signup |
| 6:30pm - 7:15pm EDT | Adult Team Strength | Strength | NA | 0/24 | Signup |