We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred!
After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol?is the first place winner with the most FAT weight lost! ?The grand prize was $10 for every pound of FAT that was lost. Catherine takes home $101! Congratulations!
It’s extremely difficult for women over 50 to put on lean body mass. ?However, with the proper pre and post workout nutrition, an awesome effort along with a positive attitude, she made it happen! We are really proud of what you accomplished…and it’s only been 8 weeks!!
Check out these awesome results!
Body Weight: Lost 8lbs in overall weight
Lean Body Mass: gained 2.1lbs of muscle
***Fat Mass: Lost 10.1lbs of body fat***
Body Mass Index: BMI decreased by 1.3 (26.7 to 25.4)