Bridge The Gap
Or more accurately, I am rowing a boat to the other side. From clinical care to our training facility, I am developing The Core at CSF for the sole purpose of getting to the heart of women’s’ wellness training. Getting to THE CORE, if you will, of a purposeful focus on our pelvic floors and core function.
The greatest reward in helping women is diving deep and finding connections with them about past orthopedic issues, gut health, maternal history/ wellness, gynecology history/ hormonal changes, stress and nutrition, breath control, etc.
This is the essence of THE CORE program – it’s simple yet deep. Make things simple to understand, relatable, motivational but deep enough to get to the foundations of mobility and function for women with some level of DYS-FUNCTION.
Specialized Fitness training that will focus on body awareness, core and pelvic floor engagement, breath control, and mindful progression. Moving from dysfunction to function. And, along the way, I always like to have a little FUN! Demystifying the basic anatomy and physiology of how our bodies work and change. Let’s face it some of these topics seem taboo. But for all who know me, there must be laughter! We can’t talk about all this stuff without a healthy dose of reality, self-esteem and a good laugh.