Posts

How Bill Got Awesome

If you want to get awesome, try this:

Sport Success: It’s About Acceleration, not speed

There is a misconception in sports. ?Parents, coaches and, even some young athletes, have been using the wrong definition when describing the specific attribute they most desire, explosive first step quickness. ? What everyone wants is ACCELERATION.…
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Winner Of The 56 Day Super Shred is…!

We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred! After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol?is the first place winner with the most FAT weight…

5 Reasons You’re Not Seeing Results

5 Your Reasons Why You Are Not Getting Results Frustrated with your energy levels? Not happy with your body.? Not seeing any results for your effort?? Feel like you are spinning your wheels in the gym? Here are 5 reasons why you may not…

How Do You Know If You’re In Really Good Shape?

Most people believe that longer endurance training will yield superior results when it comes to overall fitness such as a more efficient cardiovascular system and greater fat loss. ?It's been proven that long slow "cardio" can actually strip…
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Should You Take Supplements? Part 1

Should You Be Taking Supplements? By Frank Hoyle, CPT, EIM Ambassador.?Frank is currently performing his internship with Conca Sport and Fitness. Something that I get asked multiple times on a daily basis is; ?Frank, what ?supplements…

Try This Maple Balsamic & Herb Chicken with Vegetables Recipe

Maple Balsamic & Herb Chicken with Vegetables Serves 4 Ingredients: ? cup of balsamic vinegar 2 Tbsp. pure maple syrup 1 Tbsp. Dijon mustard 2 gloves garlic, minced ? tsp. fresh thyme 1/8 tsp. cayenne Ground…

What Happens When Progress Stops?

Is Your Body in a "Steady State?" Not making progress towards your health and fitness goals? Are you putting in the time, but not seeing results as quickly as you would like? Have you stopped seeing results at all? Or worse, is your progress…
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Does Fasted Cardio Really Work?

Fasted Aerobic Training or Referred To As? ?Fasted Cardio? The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water and hit the cardio equipment. Trainers and coaches will tell…

Part 2: 5 Myths Of Resistance Training For Runners

5 Myths Of Resistance Training For Runners: Using Light Weights Will Benefit Your Performance It's been a common thought that resistance training with high reps builds muscular endurance and will "TONE" your muscles into efficient working mini…