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Your Blood Pressure and Body Composition are Related. Here?s What You Need to Know.

Article Courtesy of Inbody USA Many lifestyle factors can cause high blood pressure, including stress, eating too much salt and trans fats, and a lack of physical activity. Being overweight has long been?identified as a risk factor for high…

Going Beyond Body Fat Percentage

Article courtsey of InBody USA - Going Beyond Body Fat Percentage Be aware that body fat percentage doesn?t always paint a complete picture?when it comes to body composition. What?s more, decreases in your body fat percentage don?t always mean…

1 In 3 Will Die From This If…

With all the pharmaceutical and medical interventions in the last 70 years, in 2020 the mortality rate from chronic diseases (mainly lifestyle diseases) has increased dramatically.? Top 10 causes of death in 1900: TB Pneumonia? …

5 Ways To Become Mentally Stronger

Many people believe that if they could just become healthier, they would feel healthier.? And that is true! What many don?t realize is that if they could just feel healthier, they would become healthier.?? In Alan Cohen?s book Relax Into…

Part 2 – The One Missing Link To Your Wellness

?Part 2 - The One Missing Link To Your Wellness   In Part 1 we covered the negative effects that stress has on many of our critical functioning systems in the body.? In Part 2 we will cover a few? phases of exercise and what to…
Lifestyle coaching

Part 1 – The One Missing Link In Your Wellness

On this Training Tuesday we are going to span the spectrum for those just starting or looking to start a fitness program all the way to our seasoned exercisers who have been training for years or even decades.?? There is 1 missing link when…

How Not To Be Afraid To Be Different

It's OK to be different and to think differently than the majority. For the last 4 months I have been diving into the Ayurvedic philosophies of balancing the body with respect to exercise, nutrition and overall well being. I believe this…

Kara Turns Her Life Around!

Episode 11 of the Conca Strong Live Show features a very special guest Kara Sargent! Every life is a story worth telling and Kara has a very compelling story! Kara is one of our Fit in 42 Alumni who is continuing her journey and has had…
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The Best Start – Part 2

The Best Start - Part 2 If you ever thought about what it might take to make a permanent transformation in your health and go after a weight loss goal, it can seem like a daunting and unachievable task. Kind of like packing up your entire…
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Raise Fit kids Is Now Available On Amazon

As fitness professionals and a coaches, modeling and encouraging a healthy lifestyle is just part of our DNA.? I get it, many of us just aren't sure on what do to and how to do it when it comes to leading a healthy lifestyle, let alone modeling…