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You’re Addicted To Food And You Don’t Even Know it…

You’re addicted to food and you don’t even know it... but what can you do about it. Food addiction is so powerful because of the messaging that is used to reinforce this conformance that everyone is eating "crappy" food and it makes…

Can You Reverse The Aging Process..? YES!

In a previous post, we discussed how exercise is your fountain of youth. It's the best defense against the 3 primary ways the body ages: Cellular aging Oxidative stress Outside stressors We also discussed that exercise…
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The Fountain Of Youth…Is Right In Front Of You!

The fountain of youth...is right in front of you. Just look in the mirror :) The research will tell us that they are not 100% sure how all the human systems in the body actually work when it comes to staying strong, healthy, and disease-free. What…

The Hurdles Standing In Your Way

The hurdles standing in your way I am all about POSITIVE ACTION. Basically, focusing on the actions that will move you toward whatever it is that you want. It’s time to take inventory of the things that are getting in your way – the hurdles…
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Mindset switch: It’s Not About Goals, But About SUCCESS

Mindset switch: it’s not about goals, but about SUCCESS Welcome to 2022! If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!) Chances…

5 Reasons You Are No Longer Getting The Results You Want

Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …  … even (especially!) if you’re stuck in a plateau.  Basically, a plateau is when your results…
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Running and Injuries: Part 2 – Are You Running On Too Much Foam?

Part 2: Running Injuries, Heal Striking vs. Forefoot Striking This information is taken from Dr. Peter Attia’s interview with Irene Davis Ph.D, The Evolution of the foot, running injuries, and minimalist shoes. The link to the complete podcast…
Photo by Etienne Girardet on Unsplash
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Quitting Sugar Part 3: – One Of the Most Addictive Molecules To Your Brain Is…

How to Quit Sugar Part 3:? Fructose is one of the most addictive molecules that can ruin your health.? 100 years ago there was very little sugar in the human diet. Now the average adult in the United States consumes around 60 kg of sugar per…
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Quitting Sugar: Part 2

How To Quit Sugar: Part 2 In the last post we talked about treating this as a two-week experiment of changing your mindset. Think about this analogy. Use the wet paint or it?s hot don?t touch this analogy. If you see wet paint…

The Hope Molecule

Movement is just as important as eating, sleeping, keeping up with daily hygiene, and pretty much any other activity you need to survive.? Exercise has countless benefits to your mental and physical health. It is more than just waking up…