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The Best Start – Part 2
The Best Start - Part 2
If you ever thought about what it might take to make a permanent transformation in your health and go after a weight loss goal, it can seem like a daunting and unachievable task. Kind of like packing up your entire…

Are You Prepared For The Journey? Part 1
Are You Prepared For The Journey? Part 1
What is your transformation going to be this year? For many it will be to look, move and feel better by losing weight (fat).
This journey doesn’t have to start every January. A transformation…

How To Figure Out If Your Trainer Is An IDIOT
If you’re a fitness professional, in a similar industry or have just been working with great coaches for a while, I am sure you have noticed some not so great coaches/trainers throughout the years.
I have worked at 4 different sport and…

Do You Burn More Fat On An Empty Stomach?
Fasted Aerobic Training or Referred To As “Fasted Cardio” is simply exercising on an empty stomach. Myth or Fact?
The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water…

The Alzheimer’s Prevention Quiz
Our friends at Precision Nutrition always come through with practical, research based information to enhance the quality of your life.
Many of us know someone close to us who is dealing with this terrible disease.
Prevention is always…

See How Valerie Lost Over 25lbs To Prepare For Her Knee Replacement
Success Story: See How Valerie Lost 25lbs To Prepare For Her Knee Replacement!

Caprese Chicken
Ingredients:
2 skinless, boneless chicken breasts
Kosher salt and freshly ground black pepper
1 tbsp. extra virgin olive oil
1 tbsp. butter
1 jar Traditional Basil Simply Pesto
4-6…

Try These Avocado Egg Boats
Avocado Egg Boats
Ingredients:
2 pitted and halved ripe avocados
4 eggs
Pinch of kosher salt
Ground black pepper
3 slices bacon
Chopped chives to use for garnish
Instructions
Preheat oven…
