https://concasportandfitness.com/wp-content/uploads/2018/06/IMG_1232.jpg 472 1056 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-06-15 15:26:312018-06-15 15:31:17How To Figure Out If Your Trainer Is An IDIOT
If you’re a fitness professional, in a similar industry or have just been working with great coaches for a while, I am sure you have noticed some not so great coaches/trainers throughout the years. I have worked at 4 different sport and…
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Fasted Aerobic Training or Referred To As “Fasted Cardio” is simply exercising on an empty stomach. Myth or Fact? The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water…
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Our friends at Precision Nutrition always come through with practical, research based information to enhance the quality of your life. Many of us know someone close to us who is dealing with this terrible disease. Prevention is always…
https://concasportandfitness.com/wp-content/uploads/2017/08/FullSizeRender-2.jpg 1055 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-08-13 20:57:582017-08-13 20:57:58See How Valerie Lost Over 25lbs To Prepare For Her Knee Replacement
Success Story: See How Valerie Lost 25lbs To Prepare For Her Knee Replacement!
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Ingredients: 2 skinless, boneless chicken breasts Kosher salt and freshly ground black pepper 1 tbsp. extra virgin olive oil 1 tbsp. butter 1 jar Traditional Basil Simply Pesto 4-6…
https://concasportandfitness.com/wp-content/uploads/2017/06/avacadoeggboats.jpg 533 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-06-10 10:42:082017-06-10 10:42:09Try These Avocado Egg Boats
Avocado Egg Boats Ingredients: 2 pitted and halved ripe avocados 4 eggs Pinch of kosher salt Ground black pepper 3 slices bacon Chopped chives to use for garnish Instructions Preheat oven…
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https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png 0 0 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-05-22 11:17:392017-05-22 20:04:27Success Story: Find Out How Jessica Lost 30lbs!
https://concasportandfitness.com/wp-content/uploads/2017/05/Acceleration.jpg 3024 4032 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-05-06 21:07:202017-05-08 06:26:02Sport Success: It's About Acceleration, not speed
There is a misconception in sports. Parents, coaches and, even some young athletes, have been using the wrong definition when describing the specific attribute they most desire, explosive first step quickness. What everyone wants is ACCELERATION.…
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We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred! After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol is the first place winner with the most FAT weight…
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