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Are You Aging Or Just Drying Out

This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration. https://youtu.be/wL1ZVarr1R8  …
Protein & Oats for Breakfast!
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Avoid This Type Of Protein

If you are not someone who eats a lot of protein and needs to get your daily requirement from a supplement then you should be aware of the different types of protein out there. I’m not against any company producing this type of protein. However,…

What You Kneed To Know About Hydration And Your Body

Article Courtesy of Inbody USA Water is a major part of your body: it makes up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your…

5 Ways To Become Mentally Stronger

Many people believe that if they could just become healthier, they would feel healthier.  And that is true! What many don’t realize is that if they could just feel healthier, they would become healthier.   In Alan Cohen’s book Relax…

Part 2 - The One Missing Link To Your Wellness

 Part 2 - The One Missing Link To Your Wellness   In Part 1 we covered the negative effects that stress has on many of our critical functioning systems in the body.  In Part 2 we will cover a few  phases of exercise and what…

Clean Eating and If It Fits Your Macros (IIFYM)

Article courtesy of Inbody USA. There has been a lot of discussions both in the media and in doctors’ offices about the obesity epidemic this country is facing. While everyone has heard that diet and exercise is the way to fix this, there…
Lifestyle coaching

Part 1 - The One Missing Link In Your Wellness

On this Training Tuesday we are going to span the spectrum for those just starting or looking to start a fitness program all the way to our seasoned exercisers who have been training for years or even decades.   There is 1 missing link…

Kara Turns Her Life Around!

Episode 11 of the Conca Strong Live Show features a very special guest Kara Sargent! Every life is a story worth telling and Kara has a very compelling story! Kara is one of our Fit in 42 Alumni who is continuing her journey and has had…
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The Best Start - Part 2

The Best Start - Part 2 If you ever thought about what it might take to make a permanent transformation in your health and go after a weight loss goal, it can seem like a daunting and unachievable task. Kind of like packing up your entire…
Conca-Sport-Fitness-Adult-Fitness-mt-climbers
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Are You Prepared For The Journey?  Part 1

Are You Prepared For The Journey?  Part 1 What is your transformation going to be this year?  For many it will be to look, move and feel better by losing weight (fat).  This journey doesn’t have to start every January. A transformation…