Posts

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Real World Fat Loss - Destroying The Dogma

We are refocusing some of our energy and resources to help our adults in the community...Why Because of this... Obesity Statistics: More than two-thirds (~68%) of adults are considered to be overweight or obese. More than a third…

"Burning" Fat

What does it actually mean to “burn” fat? This is when the fat stored in our fat cells is removed and “burned” for energy. 3 Major Steps of Fat Metabolism: Mobilization: To mobilize body fat, we must first break down the triglyceride…

Narrowing Your Focus For Fat Loss

When it comes to Fat loss, and setting priorities for your health, you can simply adapt this philosophy to your daily routine. If you want to succeed, get fit, lose fat, move and look and feel better, then you have to attack every day with…
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The Surprising Problem With Calorie Counting

Most people who count calories for weight loss (or management) assume it's an exact science. They *really* trust those calorie labels, the nutrient databases, and the online dietary planners. However, in today's very surprising (and totally…