Posts

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Delicious Stuffed Zucchini Recipe for 2

Ingredients (for Stuffed Zucchini) Zucchini (medium, halved lenghwise), 2 Olive oil cooking spray Onion (finely diced), ¼ cup Fresh garlic (minced), 1 tsp Shitake or portobello mushrooms (small diced), ¼ cup Tomato (finely diced), ¼…
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Summer IMPACT Series #8 - Life And The Climb

As we roll into week 8 of our Summer IMPACT series, it was just about a week ago that on 8/8/17 (1+7=8) I wanted to experience the true metaphor of life...a tough physical climb. 8/8/8 and week 8 of our IMPACT series seems to be a perfect fit! We…
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Summer IMPACT Series #7 - The "G" Word... Do You Have It?

When you read about or listen to successful people discuss their achievements, there's often a word that pops up in the dialog. GRIT We had GRIT as a team to preserve the victory... I had to grind out the last :60 seconds of the match...it…
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Summer IMPACT Series #4 - 212 The Extra Degree

In Sam Parker Mark and Anderson's book 212 The Extra Degree, one of the first pages you come to reads like this: At 211°, water is HOT. At 212°, it BOILS. And with boiling water, comes STEAM. And steam can Power a LOCOMOTIVE. It's…
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Summer IMPACT Series #3 W.T.F!? - It's Not What You Think!

It’s actually an extremely important concept to high physical and mental performance.  Losing weight, getting stronger and faster or being more productive, and achieving a higher standard then the "norm." W.T.F. stands for What The…FOCUS!!!! I…
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Summer IMPACT Series #1- Make Your Bed

As we kick off our Summer Athletic Performance Programs we are implementing an IMPACT Series for all athletes and their families to reflect on.  Each week for the next 9 weeks we will deliver some nuggets of inspiration, motivation and focus...to…
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What's Your Everest?

The more I learn about leadership, mindset and the power to overcome obstacles, the more excited I get about helping others break through their personal barriers. At CSF, adults seek us out to break through certain barriers whether that's…

5 Lessons From A World Class Vineyard

I was listening to Jim Hershaw's podcast on his experience at the Harlan Estate, one of the most exclusive vineyards in the world, located in the Napa Valley.  Here are the highlights from the podcast, and put your life into perspective on…
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Caprese Chicken

Ingredients:   2 skinless, boneless chicken breasts Kosher salt and freshly ground black pepper 1 tbsp. extra virgin olive oil 1 tbsp. butter 1 jar Traditional Basil Simply Pesto 4-6…

Try These Avocado Egg Boats

Avocado Egg Boats Ingredients: 2 pitted and halved ripe avocados 4 eggs Pinch of kosher salt Ground black pepper 3 slices bacon Chopped chives to use for garnish Instructions Preheat oven…