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Are You Aging Or Just Drying Out

This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration. https://youtu.be/wL1ZVarr1R8  …
Protein & Oats for Breakfast!
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Avoid This Type Of Protein

If you are not someone who eats a lot of protein and needs to get your daily requirement from a supplement then you should be aware of the different types of protein out there. I’m not against any company producing this type of protein. However,…

Going Beyond Body Fat Percentage

Article courtsey of InBody USA - Going Beyond Body Fat Percentage Be aware that body fat percentage doesn’t always paint a complete picture when it comes to body composition. What’s more, decreases in your body fat percentage don’t always…

1 In 3 Will Die From This If...

With all the pharmaceutical and medical interventions in the last 70 years, in 2020 the mortality rate from chronic diseases (mainly lifestyle diseases) has increased dramatically.  Top 10 causes of death in 1900: TB Pneumonia  …

How Not To Be Afraid To Be Different

It's OK to be different and to think differently than the majority. For the last 4 months I have been diving into the Ayurvedic philosophies of balancing the body with respect to exercise, nutrition and overall well being. I believe this…

Kara Turns Her Life Around!

Episode 11 of the Conca Strong Live Show features a very special guest Kara Sargent! Every life is a story worth telling and Kara has a very compelling story! Kara is one of our Fit in 42 Alumni who is continuing her journey and has had…
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The Best Start - Part 2

The Best Start - Part 2 If you ever thought about what it might take to make a permanent transformation in your health and go after a weight loss goal, it can seem like a daunting and unachievable task. Kind of like packing up your entire…
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Are You Prepared For The Journey?  Part 1

Are You Prepared For The Journey?  Part 1 What is your transformation going to be this year?  For many it will be to look, move and feel better by losing weight (fat).  This journey doesn’t have to start every January. A transformation…
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Raising Fit Kids

https://healthcarenews.com/a-widening-problem-with-obesity-on-the-rise-americans-struggle-to-get-fit/
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Raise Fit kids Is Now Available On Amazon

As fitness professionals and a coaches, modeling and encouraging a healthy lifestyle is just part of our DNA.  I get it, many of us just aren't sure on what do to and how to do it when it comes to leading a healthy lifestyle, let alone modeling…