Posts

Are You Aging Or Just Drying Out

This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration. https://youtu.be/wL1ZVarr1R8  …

Going Beyond Body Fat Percentage

Article courtsey of InBody USA - Going Beyond Body Fat Percentage Be aware that body fat percentage doesn’t always paint a complete picture when it comes to body composition. What’s more, decreases in your body fat percentage don’t always…

5 Ways To Become Mentally Stronger

Many people believe that if they could just become healthier, they would feel healthier.  And that is true! What many don’t realize is that if they could just feel healthier, they would become healthier.   In Alan Cohen’s book Relax…

Clean Eating and If It Fits Your Macros (IIFYM)

Article courtesy of Inbody USA. There has been a lot of discussions both in the media and in doctors’ offices about the obesity epidemic this country is facing. While everyone has heard that diet and exercise is the way to fix this, there…
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Part 1 - The One Missing Link In Your Wellness

On this Training Tuesday we are going to span the spectrum for those just starting or looking to start a fitness program all the way to our seasoned exercisers who have been training for years or even decades.   There is 1 missing link…

How Not To Be Afraid To Be Different

It's OK to be different and to think differently than the majority. For the last 4 months I have been diving into the Ayurvedic philosophies of balancing the body with respect to exercise, nutrition and overall well being. I believe this…
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Are You Prepared For The Journey?  Part 1

Are You Prepared For The Journey?  Part 1 What is your transformation going to be this year?  For many it will be to look, move and feel better by losing weight (fat).  This journey doesn’t have to start every January. A transformation…
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Raising Fit Kids

https://healthcarenews.com/a-widening-problem-with-obesity-on-the-rise-americans-struggle-to-get-fit/
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3 Tips To Maintaining Strength During A Competitive Season

As we gear up for the first week of the Fall Sports season, many of our athletes are coming off a great summer of getting stronger, moving better, and maximizing their physical potential.   If there’s no plan to at least maintain strength…

Part 2: Over 40 And Out Of Shape, What's Next?

In the last installment of Over 40 And Out Of Shape, we discussed the importance of needing and the BIG 3 to be successful: structure, accountability and help. Now let's say you found the place to get your BIG 3 in order and you began…