Posts

The Hope Molecule

Movement is just as important as eating, sleeping, keeping up with daily hygiene, and pretty much any other activity you need to survive.? Exercise has countless benefits to your mental and physical health. It is more than just waking up…

Changing Your Mindset —-> The Challenge Response

There are many different ways the body responds to stress. The most common response is fight-or-flight. This response has multiple negative effects on someone's mental and physical health. What if there was a way to shift your mindset and change…
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Healthspan VS. Lifespan. Which is More Important?

Healthspan VS. Lifespan.? Which is More Important?? Why you Should Be Concerned?? I first came across this concept of healthspan vs. lifespan when I was reading an article by Dr. Tim Peterson in March of 2020.? Yes, right when COVID-19 began…
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Are You Aging Or Just Drying Out

This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration. https://youtu.be/wL1ZVarr1R8  …

Going Beyond Body Fat Percentage

Article courtsey of InBody USA - Going Beyond Body Fat Percentage Be aware that body fat percentage doesn?t always paint a complete picture?when it comes to body composition. What?s more, decreases in your body fat percentage don?t always mean…

5 Ways To Become Mentally Stronger

Many people believe that if they could just become healthier, they would feel healthier.? And that is true! What many don?t realize is that if they could just feel healthier, they would become healthier.?? In Alan Cohen?s book Relax Into…

Clean Eating and If It Fits Your Macros (IIFYM)

Article courtesy of Inbody USA. There has been a lot of discussions both in the media and in doctors? offices about the obesity epidemic this country is facing. While everyone has heard that diet and exercise is the way to fix this, there…
Lifestyle coaching

Part 1 – The One Missing Link In Your Wellness

On this Training Tuesday we are going to span the spectrum for those just starting or looking to start a fitness program all the way to our seasoned exercisers who have been training for years or even decades.?? There is 1 missing link when…

How Not To Be Afraid To Be Different

It's OK to be different and to think differently than the majority. For the last 4 months I have been diving into the Ayurvedic philosophies of balancing the body with respect to exercise, nutrition and overall well being. I believe this…
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Are You Prepared For The Journey?? Part 1

Are You Prepared For The Journey?? Part 1 What is your transformation going to be this year?? For many it will be to look, move and feel better by losing weight (fat).? This journey doesn?t have to start every January. A transformation can…