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What You Kneed To Know About Hydration And Your Body

Article Courtesy of Inbody USA Water is a major part of your body: it makes up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your…
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All Things Recovery

I am going to cover a really important topic that benefits everyone, especially those who are constantly active. I am referring to ‘proper’ recovery, this includes stretching after your workout, drinking enough water, sleeping enough and…