Posts

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All Things Recovery

I am going to cover a really important topic that benefits everyone, especially those who are constantly active. I am referring to ?proper? recovery, this includes stretching after your workout, drinking enough water, sleeping enough and much,…
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How To Figure Out If Your Trainer Is An IDIOT

If you?re a fitness professional, in a similar industry or have just been working with great coaches for a while, I am sure you have noticed some not so great coaches/trainers throughout the years. I have worked at 4 different sport and fitness…