Tag Archive for: teenagers and sleep

Lose Sleep and Possibly Lose Your Mind And Much More

This is part II of my review of Why We Sleep By Matthew Walker. It's an incredible read, filled with insightful, practical and scary information that will force you to take a closer look at the quality of sleep you are or ARE NOT getting.? I…
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Can A Lack Of Sleep Make You Fat and Weak?

Hormones aren't just for teenagers. Insulin, androgens (muscle-building hormones), growth hormone, and cortisol - the "stress" hormone - are affected by it, or lack thereof. When you zero in on cortisol, it's actually a good hormone: it has…