Posts

DOES DRINKING ALCOHOL AFFECT YOUR ABILITY TO MAKE PROGRESS?

I want to talk about alcohol consumption, the pros and cons of drinking alcohol and some strategies on how to still be able to drink but not have it hinder our progress as little as possible! Any alcohol in ‘excessive’ amounts is going…

Protein Requirements + Analyzing Casein Protein

Without a doubt, one thing people constantly ask me about is protein. Basically anything to do with it, how much should I eat? What type is best? Should I use protein powder? The first thing I am going to cover is ‘how much’ protein you…