https://concasportandfitness.com/wp-content/uploads/2018/10/overeating-article.jpg 461 520 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-10-12 08:29:232018-10-12 10:23:28OVEREATING AND WHY IT HAPPENS
I just wanted to shed some light on a topic that can seem really trivial. I want to talk about overeating, a sensitive topic for a lot of people. I seem to see to sides of the spectrum to this issue, some people who constantly overeat know its…
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I want to talk about alcohol consumption, the pros and cons of drinking alcohol and some strategies on how to still be able to drink but not have it hinder our progress as little as possible! Any alcohol in ‘excessive’ amounts is going…
https://concasportandfitness.com/wp-content/uploads/2018/08/How-Fast-Lose-Weight.jpg 1600 1467 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-08-29 09:10:382018-08-29 09:10:38How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?
Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
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The word “Probiotic” itself is translated to “beneficial for life” …..and man is that true! We get probiotics from any kind of fermented foods we eat, for example; greek yogurt, kefir, kimchi (fermented cabbage), sauerkraut, aged…
https://concasportandfitness.com/wp-content/uploads/2018/08/Creatine-benenficial.jpg 532 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-08-08 08:09:582018-08-08 08:21:47Is Supplementing With Creatine Beneficial?!
Creatine can actually be found in some foods including meat, eggs and fish. It is a molecule that we produce in the body. It stores high-energy phosphates groups in the form of phosphocreatine. The phosphocreatine then releases energy to help…
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