Posts

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Running and Injuries: Part 2 – Are You Running On Too Much Foam?

Part 2: Running Injuries, Heal Striking vs. Forefoot Striking This information is taken from Dr. Peter Attia’s interview with Irene Davis Ph.D, The Evolution of the foot, running injuries, and minimalist shoes. The link to the complete podcast…
Photo by Sharon McCutcheon on Unsplash
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Quitting Sugar – Part 1

Quitting Sugar- Part 1 TOP reasons you might be craving carb-rich, sweet (sugar), and even salty foods! I know a lot of us get these cravings from time to time, and there?s something surprising that can be leading to…

Lose Sleep and Possibly Lose Your Mind And Much More

This is part II of my review of Why We Sleep By Matthew Walker. It's an incredible read, filled with insightful, practical and scary information that will force you to take a closer look at the quality of sleep you are or ARE NOT getting.? I…
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Are You Aging Or Just Drying Out

This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration. https://youtu.be/wL1ZVarr1R8  …

What You Kneed To Know About Hydration And Your Body

Article Courtesy of Inbody USA Water is a major part of your body: it makes up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your…
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Raise Fit kids Is Now Available On Amazon

As fitness professionals and a coaches, modeling and encouraging a healthy lifestyle is just part of our DNA.? I get it, many of us just aren't sure on what do to and how to do it when it comes to leading a healthy lifestyle, let alone modeling…
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3 Tips To Maintaining Strength During A Competitive Season

As we gear up for the first week of the Fall Sports season, many of our athletes are coming off a great summer of getting stronger, moving better, and maximizing their physical potential. ? If there?s no plan to at least maintain strength…
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How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?

Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ?fast? you can lose weight. We obviously want…
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Protein Powder & Its Place In Your Diet

Protein is essential to building and retaining lean muscle mass. Consistently getting in adequate amounts of protein each day is incredibly important for progress and overall health. Depending on your height, weight and goals, you are going…
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Is Supplementing With Creatine Beneficial?!

Creatine can actually be found in some foods including meat, eggs and fish. It is a molecule that we produce in the body. It stores high-energy phosphates groups in the form of phosphocreatine. The phosphocreatine then releases energy to help…