https://concasportandfitness.com/wp-content/uploads/2019/02/recovery-picture.jpg 450 900 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2019-02-15 09:48:262019-02-15 09:48:26All Things Recovery
I am going to cover a really important topic that benefits everyone, especially those who are constantly active. I am referring to ‘proper’ recovery, this includes stretching after your workout, drinking enough water, sleeping enough and…
https://concasportandfitness.com/wp-content/uploads/2018/10/alcohol-and-exercise.jpg 475 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-10-12 08:26:372018-10-12 08:26:37DOES DRINKING ALCOHOL AFFECT YOUR ABILITY TO MAKE PROGRESS?
I want to talk about alcohol consumption, the pros and cons of drinking alcohol and some strategies on how to still be able to drink but not have it hinder our progress as little as possible! Any alcohol in ‘excessive’ amounts is going…
https://concasportandfitness.com/wp-content/uploads/2018/09/Casein-Protein.jpg 1006 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-09-19 09:43:402018-09-19 09:43:40Protein Requirements + Analyzing Casein Protein
Without a doubt, one thing people constantly ask me about is protein. Basically anything to do with it, how much should I eat? What type is best? Should I use protein powder? The first thing I am going to cover is ‘how much’ protein you…
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The word “Probiotic” itself is translated to “beneficial for life” …..and man is that true! We get probiotics from any kind of fermented foods we eat, for example; greek yogurt, kefir, kimchi (fermented cabbage), sauerkraut, aged…
https://concasportandfitness.com/wp-content/uploads/2018/08/Creatine-benenficial.jpg 532 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-08-08 08:09:582018-08-08 08:21:47Is Supplementing With Creatine Beneficial?!
Creatine can actually be found in some foods including meat, eggs and fish. It is a molecule that we produce in the body. It stores high-energy phosphates groups in the form of phosphocreatine. The phosphocreatine then releases energy to help…
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