Posts

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How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?

Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
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Protein Powder & Its Place In Your Diet

Protein is essential to building and retaining lean muscle mass. Consistently getting in adequate amounts of protein each day is incredibly important for progress and overall health. Depending on your height, weight and goals, you are going…
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Delicious Stuffed Zucchini Recipe for 2

Ingredients (for Stuffed Zucchini) Zucchini (medium, halved lenghwise), 2 Olive oil cooking spray Onion (finely diced), ¼ cup Fresh garlic (minced), 1 tsp Shitake or portobello mushrooms (small diced), ¼ cup Tomato (finely diced), ¼…
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Summer IMPACT Series #1- Make Your Bed

As we kick off our Summer Athletic Performance Programs we are implementing an IMPACT Series for all athletes and their families to reflect on.  Each week for the next 9 weeks we will deliver some nuggets of inspiration, motivation and focus...to…

Try This Maple Balsamic & Herb Chicken with Vegetables Recipe

Maple Balsamic & Herb Chicken with Vegetables Serves 4 Ingredients: ¼ cup of balsamic vinegar 2 Tbsp. pure maple syrup 1 Tbsp. Dijon mustard 2 gloves garlic, minced ½ tsp. fresh thyme 1/8 tsp. cayenne Ground…

Get'n Geeky With Fat! - The Science of Metabolism and Burning Fat

In this day and age, fat loss programming is one of the most popular reasons people seek out personal trainers and or gym memberships. 20 or 30 years ago this just was not the case. Back then, if someone went to a trainer, it was to enhance…
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Nutrition Made Easy

For the last 7 years we have been using Precision Nutrition, one of the best resources in the world for nutrition education. A few weeks back they had a great article "what to eat before, during, and after exercise," and I thought this would…