https://concasportandfitness.com/wp-content/uploads/2019/02/recovery-picture.jpg 450 900 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2019-02-15 09:48:262019-02-15 09:48:26All Things Recovery
I am going to cover a really important topic that benefits everyone, especially those who are constantly active. I am referring to ‘proper’ recovery, this includes stretching after your workout, drinking enough water, sleeping enough and…
https://concasportandfitness.com/wp-content/uploads/2016/12/Adultovrview.jpg 450 1000 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2017-03-10 05:56:232017-03-10 08:47:55What Happens When Progress Stops?
Is Your Body in a "Steady State?" Not making progress towards your health and fitness goals? Are you putting in the time, but not seeing results as quickly as you would like? Have you stopped seeing results at all? Or worse, is your progress…
https://concasportandfitness.com/wp-content/uploads/2017/01/lackofsleep.jpg 400 646 SteveConca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png SteveConca2017-01-23 14:46:592018-05-21 22:11:04Can A Lack Of Sleep Make You Fat and Weak?
Hormones aren't just for teenagers. Insulin, androgens (muscle-building hormones), growth hormone, and cortisol - the "stress" hormone - are affected by it, or lack thereof. When you zero in on cortisol, it's actually a good hormone: it has…
https://concasportandfitness.com/wp-content/uploads/2016/02/sleep2.jpg 350 584 SteveConca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png SteveConca2016-02-01 23:10:362018-05-21 22:11:05Sleep, Fat Loss and Sport Performance
How Sleep Affects Sport Performance and Fat Loss: By Meghan Fenton, CSF Intern Sleeping is a part of the everyday life cycle and has a host of benefits if the proper amount is achieved, which should be typically around 8 hours. When you’re…
170 Elm Street
West Springfield, MA 01089
Text "Get Started" to (413) 238-1339
Call: (413) 304-2350