Posts

5 Ways To Become Mentally Stronger

Many people believe that if they could just become healthier, they would feel healthier.? And that is true! What many don?t realize is that if they could just feel healthier, they would become healthier.?? In Alan Cohen?s book Relax Into…

How Not To Be Afraid To Be Different

It's OK to be different and to think differently than the majority. For the last 4 months I have been diving into the Ayurvedic philosophies of balancing the body with respect to exercise, nutrition and overall well being. I believe this…