https://concasportandfitness.com/wp-content/uploads/2018/08/How-Fast-Lose-Weight.jpg 1600 1467 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-08-29 09:10:382018-08-29 09:10:38How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?
Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
https://concasportandfitness.com/wp-content/uploads/2018/08/Should-You-Be-Taking-Probiotics.jpg 692 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-08-08 08:18:152018-08-08 08:19:32Should You Be Taking Probiotics?
The word “Probiotic” itself is translated to “beneficial for life” …..and man is that true! We get probiotics from any kind of fermented foods we eat, for example; greek yogurt, kefir, kimchi (fermented cabbage), sauerkraut, aged…
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