Posts

The Hope Molecule

Movement is just as important as eating, sleeping, keeping up with daily hygiene, and pretty much any other activity you need to survive.? Exercise has countless benefits to your mental and physical health. It is more than just waking up…

5 Ways To Become Mentally Stronger

Many people believe that if they could just become healthier, they would feel healthier.? And that is true! What many don?t realize is that if they could just feel healthier, they would become healthier.?? In Alan Cohen?s book Relax Into…
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Summer IMPACT Series #6 – And Then Some…

And Them Some... The power of these words is captured in a poem written by Carol Holmes. Submerse yourself into the poem and apply it to where you are in your life right now. "And Then some...these 3 little words are the secret…

The Speed Controversy. What Do You Really Need in Sports? Part 1

Back in 2003, while was living in Greensboro, NC ?I worked under the Direction of Lauren Segrave for Velocity Sports Performance. ?At the time Lauren was a sprint and hurdle coach for the U.S. Olympic team. ?This is where I began understand…
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Winner Of The 56 Day Super Shred is…!

We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred! After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol?is the first place winner with the most FAT weight…
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Should You Take Supplements? Part 1

Should You Be Taking Supplements? By Frank Hoyle, CPT, EIM Ambassador.?Frank is currently performing his internship with Conca Sport and Fitness. Something that I get asked multiple times on a daily basis is; ?Frank, what ?supplements…

Is Adult Strength & Conditioning More Important Than Athletic Strength & Conditioning

Is Adult Strength & Conditioning More Important Than Athletic Strength & Conditioning A very important component of what we do at CSF is education, especially for our adult clients. ?Many of our adults inherently know that the older…

Part 1: 5 Myths Of Resistance Training For Runners

Last week I gave a presentation to the Griffin's Friends running club, in cooperation with Baystate Rehabilitation, titled The 5 Resistance Training Myths for Runners. Let's just say that there were a lot of eyebrows raised as we went against…