Tag Archive for: recovery

conca-sport-fitness-sled-push

Are You Aging Or Just Drying Out

This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration. https://youtu.be/wL1ZVarr1R8  …
conca-sport-fitness-sled-push
, ,

All Things Recovery

I am going to cover a really important topic that benefits everyone, especially those who are constantly active. I am referring to ?proper? recovery, this includes stretching after your workout, drinking enough water, sleeping enough and much,…