https://concasportandfitness.com/wp-content/uploads/2019/02/recovery-picture.jpg 450 900 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2019-02-15 09:48:262019-02-15 09:48:26All Things Recovery
I am going to cover a really important topic that benefits everyone, especially those who are constantly active. I am referring to ‘proper’ recovery, this includes stretching after your workout, drinking enough water, sleeping enough and…
https://concasportandfitness.com/wp-content/uploads/2018/09/Casein-Protein.jpg 1006 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-09-19 09:43:402018-09-19 09:43:40Protein Requirements + Analyzing Casein Protein
Without a doubt, one thing people constantly ask me about is protein. Basically anything to do with it, how much should I eat? What type is best? Should I use protein powder? The first thing I am going to cover is ‘how much’ protein you…
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Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
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Protein is essential to building and retaining lean muscle mass. Consistently getting in adequate amounts of protein each day is incredibly important for progress and overall health. Depending on your height, weight and goals, you are going…
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Protein Oats is the Perfect Pre-workout meal, and really such a great way to start your day! So what should a pre-workout meal consist of? The ideal pre-workout meal should have some protein, some carbohydrates, and a little healthy fat.…
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