Posts

How Bill Got Awesome

If you want to get awesome, try this:
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Part II How Do You Know If You're In Really Good Shape? 9 Take Aways For Athletes And Adults

We have a wide variety of readers that see our posts.  Many parent's of our athletes as well as our adult clients visit our site for information, motivation and clarity when it comes to exercise and performance. Sometimes it can be a challenge…

Sport Success: It's About Acceleration, not speed

There is a misconception in sports.  Parents, coaches and, even some young athletes, have been using the wrong definition when describing the specific attribute they most desire, explosive first step quickness.   What everyone wants is ACCELERATION.…
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Winner Of The 56 Day Super Shred is...!

We had an awesome group of individuals who pushed all excuses aside and got after it for our 56 Day Super Shred! After 8 weeks of focused nutrition, exercise and recovery, Catherine Koziol is the first place winner with the most FAT weight…

5 Reasons You're Not Seeing Results

5 Your Reasons Why You Are Not Getting Results Frustrated with your energy levels? Not happy with your body.  Not seeing any results for your effort…  Feel like you are spinning your wheels in the gym? Here are 5 reasons why you may…

How Do You Know If You're In Really Good Shape?

Most people believe that longer endurance training will yield superior results when it comes to overall fitness such as a more efficient cardiovascular system and greater fat loss.  It's been proven that long slow "cardio" can actually strip…
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Should You Take Supplements? Part 1

Should You Be Taking Supplements? By Frank Hoyle, CPT, EIM Ambassador. Frank is currently performing his internship with Conca Sport and Fitness. Something that I get asked multiple times on a daily basis is; “Frank, what  supplements…

Is Adult Strength & Conditioning More Important Than Athletic Strength & Conditioning

Is Adult Strength & Conditioning More Important Than Athletic Strength & Conditioning A very important component of what we do at CSF is education, especially for our adult clients.  Many of our adults inherently know that the older…