Posts

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Summer IMPACT Series #7 - The "G" Word... Do You Have It?

When you read about or listen to successful people discuss their achievements, there's often a word that pops up in the dialog. GRIT We had GRIT as a team to preserve the victory... I had to grind out the last :60 seconds of the match...it…
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Summer IMPACT Series #6 - And Then Some...

And Them Some... The power of these words is captured in a poem written by Carol Holmes. Submerse yourself into the poem and apply it to where you are in your life right now. "And Then some...these 3 little words are the secret…
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Summer IMPACT Series #5 - An Enemy Called Average

In John Mason's Book, An Enemy Called Average, he has 52 Nuggets to live by.  One for each week, for an entire year. Nugget # 5 Don't Ask Time Where It's Gone; Tell It Where To Go All humans are created equal in the fact that we are all…
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Summer IMPACT Series #4 - 212 The Extra Degree

In Sam Parker Mark and Anderson's book 212 The Extra Degree, one of the first pages you come to reads like this: At 211°, water is HOT. At 212°, it BOILS. And with boiling water, comes STEAM. And steam can Power a LOCOMOTIVE. It's…
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Summer IMPACT Series #3 W.T.F!? - It's Not What You Think!

It’s actually an extremely important concept to high physical and mental performance.  Losing weight, getting stronger and faster or being more productive, and achieving a higher standard then the "norm." W.T.F. stands for What The…FOCUS!!!! I…
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Summer IMPACT Series #2 - Don't Give Up! Don't Ever, Give Up!

Incase you missed the IMPACT Series message from Week #1  you can see it HERE Fear. What are you really afraid of? Is it failure? Is it success? Is it the unknown? Is it the fear of working so hard and not achieving what you…
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What's Your Everest?

The more I learn about leadership, mindset and the power to overcome obstacles, the more excited I get about helping others break through their personal barriers. At CSF, adults seek us out to break through certain barriers whether that's…

5 Lessons From A World Class Vineyard

I was listening to Jim Hershaw's podcast on his experience at the Harlan Estate, one of the most exclusive vineyards in the world, located in the Napa Valley.  Here are the highlights from the podcast, and put your life into perspective on…

Try These Avocado Egg Boats

Avocado Egg Boats Ingredients: 2 pitted and halved ripe avocados 4 eggs Pinch of kosher salt Ground black pepper 3 slices bacon Chopped chives to use for garnish Instructions Preheat oven…