Tag Archive for: personal trainer

Part 2 – The One Missing Link To Your Wellness

?Part 2 - The One Missing Link To Your Wellness   In Part 1 we covered the negative effects that stress has on many of our critical functioning systems in the body.? In Part 2 we will cover a few? phases of exercise and what to…
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How Fast Should You Be Losing Weight? What Might You Be Doing Wrong?

Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ?fast? you can lose weight. We obviously want…