https://concasportandfitness.com/wp-content/uploads/2017/04/IMG_5443.jpg 3456 5184 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-02-06 10:06:332018-02-06 10:17:36Do You Burn More Fat On An Empty Stomach?
Fasted Aerobic Training or Referred To As “Fasted Cardio” is simply exercising on an empty stomach. Myth or Fact? The idea behind fasted cardio is that you should wake up, not have breakfast, not eat anything at all, grab your water…
https://concasportandfitness.com/wp-content/uploads/2016/12/adult003.jpg 750 1000 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-01-10 10:58:322018-01-14 10:44:02OVER 40 AND WANT TO GET IN SHAPE? Part 1
OVER 40 AND WANT TO GET IN SHAPE? If you're like me, staying in shape and adhering to sound nutritional principles does't just happen, it takes discipline and focus. At the age of 44, it's more important for me then ever before to maintain…
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