https://concasportandfitness.com/wp-content/uploads/2018/08/Creatine-benenficial.jpg 532 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-08-08 08:09:582018-08-08 08:21:47Is Supplementing With Creatine Beneficial?!
Creatine can actually be found in some foods including meat, eggs and fish. It is a molecule that we produce in the body. It stores high-energy phosphates groups in the form of phosphocreatine. The phosphocreatine then releases energy to help…
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