Tag Archive for: minerals
https://concasportandfitness.com/wp-content/uploads/2018/08/Creatine-benenficial.jpg 532 800 Steve Conca https://concasportandfitness.com/wp-content/uploads/2022/10/CSF-logo.png Steve Conca2018-08-08 08:09:582018-08-08 08:21:47Is Supplementing With Creatine Beneficial?!
Adult Fitness, Athletic Performance, Miscellaneous, Nutrition
Is Supplementing With Creatine Beneficial?!
Creatine can actually be found in some foods including meat, eggs and fish. It is a molecule that we produce in the body. It stores high-energy phosphates groups in the form of phosphocreatine. The phosphocreatine then releases energy to help…