Tag Archive for: mindfullness

Changing Your Mindset —-> The Challenge Response

There are many different ways the body responds to stress. The most common response is fight-or-flight. This response has multiple negative effects on someone's mental and physical health. What if there was a way to shift your mindset and change…
Improve Nutrition
, ,

Improve your relationship with nutrition.

Have you tried to improve your relationship with nutrition over the years? Do not give up, you can improve any areas of your life at any time! ?Including your nutrition habits. Nutrition. ?What a complicated topic right? ?If you asked…