Posts

The Hurdles Standing In Your Way

The hurdles standing in your way I am all about POSITIVE ACTION. Basically, focusing on the actions that will move you toward whatever it is that you want. It’s time to take inventory of the things that are getting in your way – the hurdles…
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Mindset switch: It’s Not About Goals, But About SUCCESS

Mindset switch: it’s not about goals, but about SUCCESS Welcome to 2022! If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!) Chances…

The Hope Molecule

Movement is just as important as eating, sleeping, keeping up with daily hygiene, and pretty much any other activity you need to survive.? Exercise has countless benefits to your mental and physical health. It is more than just waking up…

Changing Your Mindset —-> The Challenge Response

There are many different ways the body responds to stress. The most common response is fight-or-flight. This response has multiple negative effects on someone's mental and physical health. What if there was a way to shift your mindset and change…