Tag Archive for: men over40

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You’re Addicted To Food And You Don’t Even Know it…

You’re addicted to food and you don’t even know it... but what can you do about it. Food addiction is so powerful because of the messaging that is used to reinforce this conformance that everyone is eating "crappy" food and it makes…

Can You Reverse The Aging Process..? YES!

In a previous post, we discussed how exercise is your fountain of youth. It's the best defense against the 3 primary ways the body ages: Cellular aging Oxidative stress Outside stressors We also discussed that exercise…