https://concasportandfitness.com/wp-content/uploads/2017/03/egg-hen-s-egg-boiled-egg-breakfast-egg-160850.jpeg 350 526 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2020-01-29 07:29:292020-01-30 11:50:30Clean Eating and If It Fits Your Macros (IIFYM)
Article courtesy of Inbody USA. There has been a lot of discussions both in the media and in doctors’ offices about the obesity epidemic this country is facing. While everyone has heard that diet and exercise is the way to fix this, there…
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Without a doubt, one thing people constantly ask me about is protein. Basically anything to do with it, how much should I eat? What type is best? Should I use protein powder? The first thing I am going to cover is ‘how much’ protein you…
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Today I will be talking about something I get asked about a lot, how fast should we be losing weight? There are two things wrong with this question, one is that you should not worry about how ‘fast’ you can lose weight. We obviously want…
https://concasportandfitness.com/wp-content/uploads/2018/06/IMG_1264.jpg 1334 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-06-20 07:57:422018-06-20 07:57:42Does Sugar Actually Cause Obesity?!
Just want to make something clear about sugar in this post. A lot of people look at sugar as this terrible thing that will make you fat, lazy or hurt your performance. Well I’m here to tell you that sugar alone does not cause weight gain,…
https://concasportandfitness.com/wp-content/uploads/2018/06/IMG_1225.jpg 856 750 Steve Conca https://concasportandfitness.com/wp-content/uploads/2018/08/newlogo.png Steve Conca2018-06-15 14:48:092018-06-15 14:48:09Intermittent Fasting What Is It? How Does It Work? Is It For ME?
I wanted to talk a little about Intermittent Fasting (IF), this is a style of eating that has gained a lot of popularity in the past 3-5 years. I myself have utilized intermittent fasting for almost 2 years. Today I am going to break down what…
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