Tag Archive for: macronutrients

Clean Eating and If It Fits Your Macros (IIFYM)

Article courtesy of Inbody USA. There has been a lot of discussions both in the media and in doctors? offices about the obesity epidemic this country is facing. While everyone has heard that diet and exercise is the way to fix this, there…
Protein & Oats for Breakfast!

Protein Oats & Plant Based Proteins.

Protein Oats is the Perfect Pre-workout meal, and really such a great way to start your day! So what should a pre-workout meal consist of? The ideal pre-workout meal should have some protein, some carbohydrates, and a little healthy fat.…