Posts

5 Reasons You Are No Longer Getting The Results You Want

Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …  … even (especially!) if you’re stuck in a plateau.  Basically, a plateau is when your results…
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Running and Injuries: Part 2 – Are You Running On Too Much Foam?

Part 2: Running Injuries, Heal Striking vs. Forefoot Striking This information is taken from Dr. Peter Attia’s interview with Irene Davis Ph.D, The Evolution of the foot, running injuries, and minimalist shoes. The link to the complete podcast…
Photo by Etienne Girardet on Unsplash
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Quitting Sugar Part 3: – One Of the Most Addictive Molecules To Your Brain Is…

How to Quit Sugar Part 3:? Fructose is one of the most addictive molecules that can ruin your health.? 100 years ago there was very little sugar in the human diet. Now the average adult in the United States consumes around 60 kg of sugar per…
Photo by Rod Long on Unsplash
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Quitting Sugar: Part 2

How To Quit Sugar: Part 2 In the last post we talked about treating this as a two-week experiment of changing your mindset. Think about this analogy. Use the wet paint or it?s hot don?t touch this analogy. If you see wet paint…

Changing Your Mindset —-> The Challenge Response

There are many different ways the body responds to stress. The most common response is fight-or-flight. This response has multiple negative effects on someone's mental and physical health. What if there was a way to shift your mindset and change…
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Healthspan VS. Lifespan. Which is More Important?

Healthspan VS. Lifespan.? Which is More Important?? Why you Should Be Concerned?? I first came across this concept of healthspan vs. lifespan when I was reading an article by Dr. Tim Peterson in March of 2020.? Yes, right when COVID-19 began…
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The Single Best Arsenal To Eat Well Is To Sleep Well – Part 1

Why We Sleep By Matthew Walker is an incredible read, filled with insightful, practical and scary information that will force you to take a closer look at the quality of sleep you are or ARE NOT getting.? I can tell you that since I read his…

Are You Aging Or Just Drying Out

This week in the gym we have been discussing the importance of recovery and hydration. Here's a great video that explains what happens to your fascia when you don't get enough recovery and hydration. https://youtu.be/wL1ZVarr1R8  …
Protein & Oats for Breakfast!
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Avoid This Type Of Protein

If you are not someone who eats a lot of protein and needs to get your daily requirement from a supplement then you should be aware of the different types of protein out there. I?m not against any company producing this type of protein. However,…

What You Kneed To Know About Hydration And Your Body

Article Courtesy of Inbody USA Water is a major part of your body: it makes up 79% of your muscles, 73% of your brain, and even 31% of your bones. Overall your body weight can be 45-65% water. Your body water percentage is influenced by your…