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Protein Requirements + Analyzing Casein Protein
Without a doubt, one thing people constantly ask me about is protein. Basically anything to do with it, how much should I eat? What type is best? Should I use protein powder?
The first thing I am going to cover is ?how much? protein you should…

Is Supplementing With Creatine Beneficial?!
Creatine can actually be found in some foods including meat, eggs and fish. It is a molecule that we produce in the body. It stores high-energy phosphates groups in the form of phosphocreatine. The phosphocreatine then releases energy to help…