Posts

Photo by Etienne Girardet on Unsplash
,

Quitting Sugar Part 3: – One Of the Most Addictive Molecules To Your Brain Is…

How to Quit Sugar Part 3:? Fructose is one of the most addictive molecules that can ruin your health.? 100 years ago there was very little sugar in the human diet. Now the average adult in the United States consumes around 60 kg of sugar per…
Photo by Rod Long on Unsplash
,

Quitting Sugar: Part 2

How To Quit Sugar: Part 2 In the last post we talked about treating this as a two-week experiment of changing your mindset. Think about this analogy. Use the wet paint or it?s hot don?t touch this analogy. If you see wet paint…
raise-fit-kids-by-stephen-conca

Raising Fit Kids

https://healthcarenews.com/a-widening-problem-with-obesity-on-the-rise-americans-struggle-to-get-fit/